Q: Eeyore
PAX: Jukebox, Fun Run, FreeBird, Eeyore
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer
Five core
Mission statement
Credo
WARMUP:
Side straddle hops – 20IC
Daisy picker – 12IC
Willie – 12IC
Quad Stretch – 13 IC
Bear Hug – 10IC
BAC- 10 IC
In reverse – 10 IC
THE THANG:
Elevens
10 coupon curl thruster
Run to end of parking lot
1 burpee
Repeat until 1 curl thruster/10 burpee
HIT Circuit
40 seconds work -12 second rest – repeat circuit
2 lateral hurdles – 1 jungle boy
Forward Jump into squat – double punch- Jump back standing – row
Hip switch – jump tucks / hands to knees
Side lunge right, side lunge left – pike jump
MARY:
8 min flabs
ANNOUNCEMENTS:
Macon Music Half Marathon this weekend
DHT December 6
COT – 6TH MAN:
Jukebox – thanks for being here and thanks for sharing.
PRAYER REQUESTS AND PRAISES:
Jukebox mom and dad.
FreeBird to be a leader and Shepard for his son.