Q: Lipitor
PAX: Lipitor, OneHit, Pacifier
FNGs: None
COUNT: 3
INTRODUCTION:
It was a blustery morning as we prepared for our fun. We started off the festivities with a quick disclaimer, 5CPs,Credo and the mission statement.
WARMUP:
SSH-IC
Imperial Walkers
Hillbillies
Trunk rotations
Bear hugs
Chinooks
THE THANG:
Started off with:
Squats-100
Merkins-100
Pull ups-100
Grab a coupon for 3 rounds of:
Coupon swings
Overhead press
Binoculars
15 reps each round
Lined up on concrete crack and lunge walked to gravel and back after rounds 1 and 3
SSH-IC after round 2
Grabbed our coupons again for 3 rounds of curls at 15 reps
MARY:
Coupon flutter kick-IC
LBCs-30
Heel touches-IC
ANNOUNCEMENTS:
Macon half marathon
Gobbler challenge coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise and hallelujah for Pacifier presenting his life story last night. Thankful for the journey and healing God has put him on.
Prayed for huffy as he continues new life, school and work in Athens. Thankful for the blessings he has got from this new life change.