AO: ao-wilderness Q: Jeter PAX: Capsize, Chaps, Cherry Coke, CurveBall, Renfroe FNGs: None COUNT: 6 INTRODUCTION:no pro, 5 core Ps, MS & credo WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Putter, Run Flat, J Stroke, Bagpipe, Git-R-Done, Grits, Mingledorf FNGs: None COUNT: 9 INTRODUCTION: – 5 Core – Joshua Simonton Gruuel got it this morning so no penalty burpees – Mission Statement – Credo WARMUP: – Big Arm Circles – Big Read more…
AO: ao-yard Q: Eeyore PAX: Ratatouille, Eeyore FNGs: None COUNT: 2 Tiny by mighty crew got it done in the cold. Enjoyed the mumble chatter. INTRODUCTION: Disclaimer, 5 core, mission, credo WARMUP: SSH Willie Toe touch Bear hug THE THANG: Mosey .10 —> 10 burpees —> mosey .10 —> 10 Read more…
AO: ao-big-bertha Q: Scooter PAX: Szczerbiak, Comet, OneHit, Lefty, Houlihan, Turnbuckle, Pacifier, BlueBird, Scooter, pepto FNGs: 1 pepto COUNT: 10 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: naw, but needed one THE THANG: we rucked MARY: she was out looking at Christmas lights ANNOUNCEMENTS: DHT 12 miles of Ruckmas Read more…
AO: ao-the-scrape Q: Cousin Eddie PAX: Manscape, Cousin Eddie, John ‘Beach Body’ Stevick, ER, Gambler, Ranga, CurveBall, Brawny, Curly, Spam FNGs: None COUNT: 10 INTRODUCTION: Disclaimer/creedo/mission/principals WARMUP: 3 merkins per minute for workout Little arm circles 10 Reverse 10 Big arm circles 10 Reverse Moroccan night clubs 10 Chinooks 10 Read more…
AO: ao-the-crucible Q: Dirty Dawg PAX: OneHit, Buick, BlueBird, Eeyore, Mr. Fixit, Jukebox, Fun Run, Pacifier, Dirty Dawg, Soufflé FNGs: None COUNT: 10 INTRODUCTION: Disclaimer; 5 CPs; MS WARMUP: low plank, high plank, mountain climbers IC10; BAC IC10; RBAC IC10 THE THANG: W/ a Partner Coupon 4 Corners: 2 Rounds Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Steven DeGeorge FNGs: None COUNT: 2 INTRODUCTION: Cold morning! But a beautiful ruck WARMUP: nope THE THANG: We rucked the 2.5 route through campus praying over these ministries the the Lord is using and giving praise! MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS Read more…
AO: ao-the-complex Q: Back Draft PAX: Biff, Boombox FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Gnat, Maestro, Mr. Beast, Myrtle, Piggyback, Run Flat, Marshal FNGs: None COUNT: 8 INTRODUCTION: Welcome, disclaimer, 5CP, MS (10 burpees), Credo WARMUP: 35ic SSH 12ic Daisy pickers 12ic don Quixote 12ic hillbilly THE THANG: Ruck up and head to the track 12 Read more…
AO: ao-streakers Q: Run Flat PAX: Back Draft, CurveBall, Fun Run, OneHit, Maestro, Carolina Lean, Run Flat FNGs: None COUNT: 7 INTRODUCTION: 5 Core, WARMUP: Never could; it was too cold THE THANG: Seven brave souls defied the snuggly call of their warm beds to tackle the highly thought out Read more…