AO: ao-big-bertha Q: Flowmax PAX: Flowmax, Lefty, Maestro, Myrtle, Run Flat, Bundle, None FNGs: 1 None COUNT: 7 INTRODUCTION:welcome/disclaimer/5core/MS/Credo WARMUP: none THE THANG: 4 rucked/2 Ran MARY: none ANNOUNCEMENTS: AO challenge Thursday, 5/11 Masonic 5k, 4x4x48 Memorial Day weekend, 6yr cookout Memorial Day weekend, MURPH on Memorial Day, 6yr convergence Read more…
AO: ao-pig-trail Q: Downy PAX: Fun Run, Skidder, Piggyback, Downy, Freon FNGs: None COUNT: 5 INTRODUCTION: Welcome, disclaimer, modify as needed, push but no hurt. 5 Core principles. Mission Statement. Freon redeemed himself with the Credo & Streakers Credo! WARMUP: Willie Mays Hayes, daisy Pickers, calf raises THE THANG: nice Read more…
AO: ao-wilderness Q: Chaps PAX: Jeter, Mr. Fixit, Moon Dolphin, Matt Buren-f3 Cub, Roundhouse, Chaps FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 CP, Msn Statement, Credo WARMUP: SSH – 15 IC Some tardiness led to a 5 Burpee penalty Don Quixote – 15 IC Grady Corn – 10 IC Semi Read more…
AO: ao-the-scrape Q: Back Draft PAX: Bagpipe, Back Draft, Biff, Brawny, ER, Space Jam (Chase), The Grinch, Ranga FNGs: None COUNT: 8 INTRODUCTION: disclaimer and mission WARMUP: Bear Hugs IC 2 Daisy Pickers IC 2 THE THANG: The 10 Calisthenics (12 each) SSH, sit-up, squat, Merkin, dip, calf raises, lunges, Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Buick, Mr. Fixit, Rambler, Szczerbiak, Gaylord FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, Mission , Credo WARMUP: SSH – 25 IC Daisy Picker – 15 IC Willie Mays Hays – 15 IC Baby Arm Circles – 10 IC each way Randy’s – Read more…
AO: ao-red_dawn Q: Run Flat PAX: Downy, Mr. Beast, Myrtle, Run Flat, Piggyback FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Mission Statement, 5 Core, and Credo were all given. WARMUP: Daisy Pickers IC Don Quixote’s IC Imperial Walkers IC THE THANG: With an odd number of pax, YHC decided to mosey Read more…
AO: ao-red_dawn Q: Spackler PAX: Fez, Myrtle, Schrute, Spackler, Szczerbiak FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Mission Statement, Credio and 5 CP WARMUP: THE THANG: Beautiful morning for the ruck. Did 3.1. Great mumble chatter along the way MARY: Nope ANNOUNCEMENTS: 30/30 next Saturday. Thursday beatdown challenge. Masonic Run on Read more…
AO: ao-streakers Q: Run Flat PAX: Rambler, Flowmax, Szczerbiak, Run Flat FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission Statement, 5 Core, and Credos were given, then it was off to the races. WARMUP: Nope, pax were warned to arrive early if stretching was necessary before the run. THE THANG: Run Read more…
AO: ao-red_dawn Q: Run Flat PAX: Houlihan, FreeBird, SEC, Flowmax, Rambler, Run Flat FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 core, mission statement, and credos were all given. WARMUP: Daisy Pickers x15 Imperial Walkers x15 SSH x20 THE THANG: For some it was the opening act, for others it was Read more…
AO: ao-downrange Q: John ‘Beach Body’ Stevick PAX: John ‘Beach Body’ Stevick FNGs: None COUNT: 1 Appreciate F3 Low Country at ao the yacht club in Hilton head. Deck of pain with only face cards then coffeeteria afterwards.