Q: Chaps
PAX: Jeter, Mr. Fixit, Moon Dolphin, Matt Buren-f3 Cub, Roundhouse, Chaps
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 CP, Msn Statement, Credo
WARMUP:
SSH – 15 IC
Some tardiness led to a 5 Burpee penalty
Don Quixote – 15 IC
Grady Corn – 10 IC
Semi Advanced Linear Warm up towards fountain consisting of:
Walking Toe touches
Butt Kicks
High Knees
A Quick Bear Crawl
THE THANG:
Mosey to Corner of Mercer by Newton Chapel for
Jacobs Ladder: Bernie uphill to raised crosswalk, complete 1 Burpee, then Mosey down for 10 …repeat with 2 burpees up to 7.
3 Calf raises per stair at Newton chapel (approx 15 stairs)
Mosey along wall a bit, stopped for:
60 Sec Wall sit
10 Mike Tysosns OYO
Mosey a bit more along wall, Stopped for
10 Dirty Hookups IC
10 Reverse Dirty Hookup (legs go up and down instead of hands, it was just something Chaps wanted to try)
Bear Crawl part of soccer field, then mosey to almost Mary for 10 Jane Fondas IC each side.
Mosey to Mary
MARY:
10 Mermans (Mermen?) each side IC
15 Heels to Heaven IC
30 Sec plank
ANNOUNCEMENTS:
2 May (Thursday): National Day of Prayer – Thanks Jeter
11 May – Masonic Home 5k (F3 sponsoring)
17 May – Roundhouse Box Truck Party as they begin departing for Mississippi.
4x4x48/Murph
Chaps and the Wild Bunch still looking for a fourth for May Challenge
COT – 6TH MAN:
Cub: Still adjusting to dad life. Here for accountability and community
PRAYER REQUESTS AND PRAISES:
Jeter – Good scout trip over the weekend to Cloudland Canyon
Roundhouse – things going smoothly with move and M as pregnancy enters 3rd trimester
Mr Fixit – Travel mercies to Alabama this weekend to see brother
Chaps – entering last week of school for the term and lots to do