Q: Run Flat
PAX: Rambler, Flowmax, Szczerbiak, Run Flat
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, Mission Statement, 5 Core, and Credos were given, then it was off to the races.
WARMUP:
Nope, pax were warned to arrive early if stretching was necessary before the run.
THE THANG:
Run for time. Pax were instructed to be back at the flag by 5:45 for COT.
As we streaked down Zebulon, one pax stomach churned like a washing machine on the spin cycle. With each step, he clenched tighter, and it seemed he was going for gold. Turns out he was just praying he wouldn’t get struck and win brown.
After a pitstop at Circle K, we continued on, somewhat unscathed, with our mission to be back at the flag by 5:45.
MARY:
Nope
ANNOUNCEMENTS:
See Slack
PRAYER REQUESTS AND PRAISES:
Ramblers Family
Birthdays
Anniversaries