AO: ao-pig-trail Q: Skidder PAX: Skidder, Houlihan FNGs: None COUNT: 2 INTRODUCTION: Gave the disclaimer, 5 core, statement, & creed. WARMUP: Willie mays hays, daisy pickers, SSH THE THANG: When things were looking grim & I was planning my lonesome route, Houlihan appeared in the Knick of time. Explained to Read more…
AO: ao-yard Q: Zelda PAX: Maestro, Mr. Beast, Fun Run, Spackler, Gaylord, Downy, Myrtle, Dangerfield, Run Flat, Buick, TI (Adam C) FNGs: None COUNT: 12 INTRODUCTION: Maestro with the mission statement, Downy credo, Gaylord with the 5 core principles WARMUP: 20 imperil walkers 10 daisy’s pickers 15 bear hugs 20 Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Mr. Fixit, Steven DeGeorge, TI (Adam C), Tripod, Roundhouse, Jeter, W, Firefly, Swifty FNGs: 1 Swifty COUNT: 12 INTRODUCTION: Good day for a beatdown. Weather is about right and we can see faces in the COT. Disclaimer, intro, mission Read more…
AO: paxminer_logs Q: Scooter PAX: Lefty, OneHit, Carolina Lean, Fancy, Flowmax, Scooter FNGs: None COUNT: 6 INTRODUCTION: not a professional/volunteer, five-core principle, mission statement, credo WARMUP: nope THE THANG: some streaked, some rucked MARY: naw ANNOUNCEMENTS: 4x4x48, Memorial Day week end Masonic Race, PRAYER REQUESTS AND PRAISES: -continued healing for Read more…
AO: ao-the-scrape Q: Back Draft PAX: Biff, ER, Back Draft, Ranga, John ‘Beach Body’ Stevick, Curley FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, Mission WARMUP: SSH, Willie Mays Hayes, run in place, standing quad stretch THE THANG: Around our “track”. 5 markers set at varying distances around the track. Pax would Read more…
AO: ao-the-crucible Q: French Lick PAX: OneHit, BlueBird, Szczerbiak, Mr. Fixit, French Lick, Curveball FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core Principles, Credo, Mission Statement WARMUP: SSH- IC- 20 Don Quixote- IC- 20 Daisy Pickers- IC- 20 Imperial Walkers- IC- 20 Merkins- IC- 20 The PAX then Moseyed to Read more…
AO: ao-red_dawn Q: Run Flat PAX: Downy, Fun Run, Ratatouille, Buick, Gnat, Myrtle, Snoopy, Carolina Lean, Piggyback, Mr. Beast, Run Flat, Vanilla Bean FNGs: None COUNT: 12 INTRODUCTION: Disclaimer, 5 Core Principles, Mission Statement, and Credo were all given. No one is responsible; except YHC. YHC is responsible for the Read more…
AO: ao-red_dawn Q: Spackler PAX: Gnat, McStuffins, Peaches, Spackler FNGs: None COUNT: 4 INTRODUCTION: Disclaimer MS 5 Core and Credio WARMUP: THE THANG: we rucked the usual Sunday route. A bit foggy this morning but good mumble chatter along the way MARY: Nope ANNOUNCEMENTS: Masonic Run next Saturday and 4x4x48 Read more…
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, Downy, Flowmax, Fun Run, Gaylord, Maestro, Myrtle, Run Flat, Snoopy, Szczerbiak FNGs: None COUNT: 10 INTRODUCTION: Disco, 5CP, MS, Creedo, SCreedo WARMUP: Imperial walker Daisy picker Willy mays hays Stretch oyo THE THANG: 2 laps on the trail, lost a few pax Read more…
AO: ao-streakers Q: Fun Run PAX: Flowmax, Maestro, Run Flat, Fun Run, Myrtle, Gaylord, Snoopy, Szczerbiak FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Willie Mays Hayes IC X 10 THE THANG: Some of us ran an early 6 before the normal 4.5-5 miles in Read more…