AO: ao-the-crucible
Q: French Lick
PAX: OneHit, BlueBird, Szczerbiak, Mr. Fixit, French Lick, Curveball
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core Principles, Credo, Mission Statement
WARMUP:
SSH- IC- 20
Don Quixote- IC- 20
Daisy Pickers- IC- 20
Imperial Walkers- IC- 20
Merkins- IC- 20
The PAX then Moseyed to the track for the Thang
THE THANG:
Slaughter Starter (20 Burpee Buy In)
Moseyed 100m – 10 reverse lunges the hardway- OYO
Moseyed 100m – 20 Hillbillys-IC
Moseyed 100m – 40 Squats- IC
Ran a set of Stadiums back to the starting line
Next exercise is Amazing Peter Parker- right leg- IC- 20
Moseyed 100m – 10 reverse lunges the hardway- OYO
Moseyed 100m – Amazing Peter Parker- left leg- IC- 20
Moseyed 100m – Pax choice- The Q saw an opportunity and asked Curveball to lead the next exercise, which he did and did well, next exercise is The Merkin- IC- 20
Moseyed 100m- 20 Squats- IC
Moseyed 400m to Coupon Pile
Curls for the girls- 30- OYO
Coupon Press- 30- OYO
Moseyed to Mary
MARY:
Seated Flutter Kicks- IC- 30
LBC’s- 30- OYO
Held Plank for 60sec
Curveball led the next exercise- Little Boi Sit-ups- 20- OYO
ANNOUNCEMENTS:
Masonic 5K this Saturday, 4x4x48 and the Murph Memorial Day Weekend, the Convergence is coming up!
COT – 6TH MAN: unofficially Mr. Fixit
PRAYER REQUESTS AND PRAISES:
BlueBird asked for prayers for himself and all the brothers at CrossRoads, Szczerbiak asked for guidance with work/family schedule, Mr. Fixit lifted up this weekend because his baby girl got saved
Q: French Lick
PAX: OneHit, BlueBird, Szczerbiak, Mr. Fixit, French Lick, Curveball
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core Principles, Credo, Mission Statement
WARMUP:
SSH- IC- 20
Don Quixote- IC- 20
Daisy Pickers- IC- 20
Imperial Walkers- IC- 20
Merkins- IC- 20
The PAX then Moseyed to the track for the Thang
THE THANG:
Slaughter Starter (20 Burpee Buy In)
Moseyed 100m – 10 reverse lunges the hardway- OYO
Moseyed 100m – 20 Hillbillys-IC
Moseyed 100m – 40 Squats- IC
Ran a set of Stadiums back to the starting line
Next exercise is Amazing Peter Parker- right leg- IC- 20
Moseyed 100m – 10 reverse lunges the hardway- OYO
Moseyed 100m – Amazing Peter Parker- left leg- IC- 20
Moseyed 100m – Pax choice- The Q saw an opportunity and asked Curveball to lead the next exercise, which he did and did well, next exercise is The Merkin- IC- 20
Moseyed 100m- 20 Squats- IC
Moseyed 400m to Coupon Pile
Curls for the girls- 30- OYO
Coupon Press- 30- OYO
Moseyed to Mary
MARY:
Seated Flutter Kicks- IC- 30
LBC’s- 30- OYO
Held Plank for 60sec
Curveball led the next exercise- Little Boi Sit-ups- 20- OYO
ANNOUNCEMENTS:
Masonic 5K this Saturday, 4x4x48 and the Murph Memorial Day Weekend, the Convergence is coming up!
COT – 6TH MAN: unofficially Mr. Fixit
PRAYER REQUESTS AND PRAISES:
BlueBird asked for prayers for himself and all the brothers at CrossRoads, Szczerbiak asked for guidance with work/family schedule, Mr. Fixit lifted up this weekend because his baby girl got saved