just like clockwork

AO: ao-yard
Q: Zelda
PAX: Maestro, Mr. Beast, Fun Run, Spackler, Gaylord, Downy, Myrtle, Dangerfield, Run Flat, Buick, TI (Adam C)
FNGs: None
COUNT: 12
INTRODUCTION: Maestro with the mission statement, Downy credo, Gaylord with the 5 core principles
WARMUP:
20 imperil walkers
10 daisy’s pickers
15 bear hugs
20 shnooks
THE THANG:
Bunny hop halfway up hill
Clock routine:
12:00: 25 merkins, 40 LBC
3:00: 25 merkins, 25 side straddle hops
6:00: 25 merkins, 40 lunges the easyway
9:00 25 merkins, 25 side straddle hops
Partner work at bottom of hill
30 one legged calf raises
Mike Tysons
3 rounds
4 corners at playground
10 pull ups
15 Carolina drydocks
10 burpees
50 squats
2 rounds
MARY:
Mary
25 flutter kicks
20 gas pumps
15 LBCs
10 side straddle hops
ANNOUNCEMENTS:
Masonic children’s 5k this weekend, 4×4×48 memorial day,
COT – 6TH MAN: Downy
PRAYER REQUESTS AND PRAISES: