AO: ao-streakers
Q: Fun Run
PAX: Flowmax, Maestro, Run Flat, Fun Run, Myrtle, Gaylord, Snoopy, Szczerbiak
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo

WARMUP: Willie Mays Hayes IC X 10

THE THANG: Some of us ran an early 6 before the normal 4.5-5 miles in Walhalla

MARY: We drank some fluids and changed into trail shoes

ANNOUNCEMENTS: 4X4X48, Masonic Run
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Flowmax’s friend whose wife committed suicide recently and blueberry farmers going through a tough time.

Categories: Uncategorized