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AO: ao-the-complex Q: Ranga PAX: Animal, Bagpipe, Cousin Eddie, Gnat, Ranga, IronSwifty FNGs: None COUNT: 6 THE THANG: 14.2/mile!!! A lot of shuffling for 3.2miles. PRAYER REQUESTS AND PRAISES: End of school year.

AO: ao-yard Q: Turnbuckle PAX: Maestro, Zelda, Screech, BlueBird, Vanilla bean, curveball, springer FNGs: None COUNT: 8 INTRODUCTION: Disclaimer 5 Core principles Credo Mission statement WARMUP: Bear hugs Little arm circles Little arm circles in reverse Toe touch Daisy pickers Hillbillys Side straddle hope THE THANG: We played cards Hearts= Read more…

AO: ao-the-pantheon Q: Spackler PAX: Chiccarrones, Dangerfield, Spackler FNGs: None COUNT: 3 INTRODUCTION: It was a beautiful morning. Did the Disclaimer, 5 CP, MS and Credio WARMUP: SSH Imperial Walkers BAC Ty Fighters Daisy Pickers Bear Hugs THE THANG: Mosey to the hill- 3 rounds of Bernie to the top Read more…

AO: ao-wilderness Q: Roundhouse PAX: Chaps, Moon Dolphin, Capsize, Boucher, Jeter, Tripod, Roundhouse, Gamgee, ANIMAL, W (the Actual Q) FNGs: None COUNT: 10 INTRODUCTION: welcome & disclaimers WARMUP: SSH, Muricans, etc. THE THANG: 20 Box Jumps, Raccoon Crawl, Plank Hold round with a round of Pull Up; then a coupon Read more…

AO: ao-yard Q: Szczerbiak PAX: Chiccarrones, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION: Lightning looks kinda close, whatcha think? …but we are up! THE THANG: We made it about a quarter of a mile before the lightning intensity brought us back. PRAYER REQUESTS AND PRAISES: We prayed for wisdom for Chiccarrones’s Read more…

AO: ao-moneypit Q: Gaylord PAX: Ratatouille, Downy, Gaylord FNGs: None COUNT: 3 INTRODUCTION: With what seemed like some heat lightning in the background, YHC took a census for workout and agreed to give it a go. Disclaimer 5CP Mission Statement Credo WARMUP: Continued to watch the sky as we peformed: Read more…

AO: ao-about-face Q: Rhett (Roll Tide) Evans PAX: Myrtle, Carolina Lean, Rhett (Roll Tide) Evans, Capsize, OneHit, Buick, Mr. Fixit, BlueBird, Gnat, FreeBird, Curveball FNGs: None COUNT: 11 Maestro will not be your Q but don’t you worry about that I got you. Daisy pickers – 10ic Truck rotations – Read more…

AO: ao-the-scrape Q: ER PAX: Bagpipe, Biff, Chumz, ER, Iron Swifty, Ranga, Space Jam (Chase), Waterboy FNGs: None COUNT: 8 INTRODUCTION: WARMUP: Bear hugs Don Quijote Imperial Walkers Touch your toes stretch THE THANG: 25 LBC run to light pole 25 merkins run back 25 LBC run to light pole Read more…

AO: ao-wilderness Q: Mr. Fixit PAX: Bagpipe, Chaps, Matt Buren-f3 Cub, Roundhouse, Jeter, Tripod, Moon Dolphin, Mr. Fixit, Blackhawk, W, Firefly FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Trunk Rotation – 10 IC each way Willie Mays Hays – 10 IC Daisy Read more…

AO: ao-yard Q: Myrtle PAX: Gaylord, Piggyback, Mr. Beast, Maestro, Zelda, Spackler, Myrtle, Tab FNGs: 1 Tab COUNT: 8 INTRODUCTION: We started out the morning in a nice mist of a rain but the PAX was undaunted. Apparently there was much anticipation for the upcoming festivities. Got the disclaimer, mission Read more…