AO: ao-wilderness
Q: Roundhouse
PAX: Chaps, Moon Dolphin, Capsize, Boucher, Jeter, Tripod, Roundhouse, Gamgee, ANIMAL, W (the Actual Q)
FNGs: None
COUNT: 10
INTRODUCTION: welcome & disclaimers
WARMUP: SSH, Muricans, etc.
THE THANG: 20 Box Jumps, Raccoon Crawl, Plank Hold round with a round of Pull Up; then a coupon workout of two rounds including Goblet Squats, Curls, OHP, Binoculars, American Hammers, and Man Makers. Then we Indian Ran back to the flag
MARY: American Hammer, 6 Inch Leg Holds,
LBCs, Devil in the Frying Pan
ANNOUNCEMENTS: Convergence
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Jeter’s trip to his Friend’s funeral and witness there. Peace for Capsize and Bocher in their Families. Protection with W & Roundhouse’s move.
Q: Roundhouse
PAX: Chaps, Moon Dolphin, Capsize, Boucher, Jeter, Tripod, Roundhouse, Gamgee, ANIMAL, W (the Actual Q)
FNGs: None
COUNT: 10
INTRODUCTION: welcome & disclaimers
WARMUP: SSH, Muricans, etc.
THE THANG: 20 Box Jumps, Raccoon Crawl, Plank Hold round with a round of Pull Up; then a coupon workout of two rounds including Goblet Squats, Curls, OHP, Binoculars, American Hammers, and Man Makers. Then we Indian Ran back to the flag
MARY: American Hammer, 6 Inch Leg Holds,
LBCs, Devil in the Frying Pan
ANNOUNCEMENTS: Convergence
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Jeter’s trip to his Friend’s funeral and witness there. Peace for Capsize and Bocher in their Families. Protection with W & Roundhouse’s move.