We No Mosey

AO: ao-yard
Q: Turnbuckle
PAX: Maestro, Zelda, Screech, BlueBird, Vanilla bean, curveball, springer
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
5 Core principles
Credo
Mission statement
WARMUP:
Bear hugs
Little arm circles
Little arm circles in reverse
Toe touch
Daisy pickers
Hillbillys
Side straddle hope
THE THANG:
We played cards
Hearts= tiger merkins
Diamonds= Merkins
Spades =squats
Clubs= jump squats
Jokers = burpees
MARY:
N/A
ANNOUNCEMENTS:
4x4x48
Also the anniversary for F3 Macon
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Blue Birds Grandma
Praise for curveballs progress