Q: Rhett (Roll Tide) Evans
PAX: Myrtle, Carolina Lean, Rhett (Roll Tide) Evans, Capsize, OneHit, Buick, Mr. Fixit, BlueBird, Gnat, FreeBird, Curveball
FNGs: None
COUNT: 11
Maestro will not be your Q but don’t you worry about that I got you.
Daisy pickers – 10ic
Truck rotations – 8 each direction ic
SSH – 23 ic
The thang like 11’s or a ladder but 6-12
Pull ups and alligator merkins
Mix in some kettle bell swings while you wait
Then we took our blocks over to the hill
Push the block up the hill 3 times
Do curb merkins while you wait for a block
Oblique blaster x 10 each side
Next pull the block up the hill 2 times
Do archer merkins or star jacks while you wait
50 curls
Next pull 2 blocks up the hill one time.
LBC’s
25 tricep extensions
Put blocks away
AMRAP merkins 1 round
American hammer x 12 ic
Toe touch x 10 ic
Gas pump x 10
Swinging oblique blasters x 10 each leg
Prayer and praise for this season of celebration. Especially One Hit and Capsize family.
Be where your feet are planted.