AO: ao-the-complex Q: ER PAX: Cousin Eddie, ER, Chumz, Gnat FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer – Core Principles – Mission Statement. WARMUP: – Bearhugs – Daisy Pickers – Willie Mays Hayes – Arm Circles (forward and reverse) THE THANG: Mosey to Pain Shed to pick up a coupon. Starting at sets of 10 for each exercise. After you complete the set you will run along to the perimeter road and Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler FNGs: None COUNT: 2 INTRODUCTION:disclaimer, 5 CP, mission statement, and credo given THE THANG:we rucked 3 miles, good mumble chatter ANNOUNCEMENTS:DHT 12/7, half marathon this weekend, check slack PRAYER REQUESTS AND PRAISES: successful men’s hike, Lord’s Prayer and pledged it out
AO: ao-yard Q: Eeyore PAX: Jukebox, Fun Run, FreeBird, Eeyore FNGs: None COUNT: 4 INTRODUCTION: Disclaimer Five core Mission statement Credo WARMUP: Side straddle hops – 20IC Daisy picker – 12IC Willie – 12IC Quad Stretch – 13 IC Bear Hug – 10IC BAC- 10 IC In reverse – 10 IC THE THANG: Elevens 10 coupon curl thruster Run to end of parking lot 1 burpee Repeat until 1 curl thruster/10 burpee HIT Circuit 40 Read more…
AO: ao-big-bertha Q: OneHit PAX: Wade – F3 Sub, Spackler, McStuffins, Dick Trickle, Houlihan, Myrtle, Szczerbiak, OneHit FNGs: None COUNT: 8 INTRODUCTION: houlihan helped yhc out with the 5 core principles, disclaimer, mission statement & credo were given as well THE THANG: We rucked ANNOUNCEMENTS: Macon half, downeys run, gobbler challenge, dht PRAYER REQUESTS AND PRAISES: Sub & family, houlihans sister, Andy Johnson’s family.
AO: ao-the-complex Q: Cousin Eddie PAX: Bagpipe, Biff, Cousin Eddie, CurveBall, Curly, Nurse Jackie FNGs: None COUNT: 6 CE is treading water and forgot to do this. THE THANG: CHAD 1000x
AO: ao-the-scrape Q: ER PAX: ER, Gambler, Manscape, Professor Tide, Spam, Jimbo FNGs: None COUNT: 6 INTRODUCTION: Disclaimer Core Principles Mission Statement. WARMUP: Bearhugs Daisy Pickers Willie Mays Hayes THE THANG: Mosey to Pain Shed to pick up a coupon. Starting at sets of 10 for each exercise. After you complete the set you will run along to the perimeter road and back. Then you repeat doing 10 reps of each exercise, run, 9 reps, Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Vanilla Bean, Pacifier, OneHit, Eeyore, Mr. Fixit FNGs: None COUNT: 6 INTRODUCTION: Q made it 5 minutes shy of 5:00 but it took Eeyore and I some serious soul searching to find the elusive rock with the gate key in it. Bluebird finally got out the car and said look right here you morons and hurry up cause we’ve got 1000 stepups to do. Disclaimer and a quick Read more…
AO: ao-red_dawn Q: Flowmax PAX: Bozo, Carolina Lean, Flowmax, Freon, Gnat, Goose, Maestro, Mr. Beast, Myrtle, Run Flat, SEC, Szczerbiak FNGs: None COUNT: 12 INTRODUCTION:welcome disclaimer 5 core Credo WARMUP: none THE THANG: Chad 1000x 1000 step ups slick or with weight. MARY: none ANNOUNCEMENTS: 1/2 marathon this weekend. DHT 12/6 – 12/7 arrowhead park. 12 miles of Ruckmas TBD. And something about a gobbling contest was mentioned. COT – 6TH MAN: forgot PRAYER REQUESTS Read more…
AO: ao-red_dawn Q: Fun Run PAX: Carolina Lean, Myrtle, Szczerbiak, Maestro, Fun Run, Vila, Amnesia FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Willie Mays Hayes, Toe Touch, Calf stretch THE THANG: We ran 5 miles out and back to the boob rock. We enjoyed a little cooler weather and a slight mist. MARY: She didn’t make it today ANNOUNCEMENTS: DHT, half marathon, Ruckmas COT – 6TH MAN: Carolina was the 6th Read more…
AO: ao-downrange Q: OneHit PAX: OneHit FNGs: None COUNT: 1 75# sandbag beatdown with F3 Memphis. At same location of gte-52 Great group of guys. Enjoyed the mumble chatter and Coffeteria