Q: Szczerbiak
PAX: Git-R-Done, Myrtle, Szczerbiak, OneHit, Buick, Carolina Lean, Putter, Scooter, Skidder, Run Flat, SEC, Grits
FNGs: None
COUNT: 12
INTRODUCTION:
The Q had two beatdowns planned for today, one if everyone had a coupon and a second if the coupons were limited.
Welcome to F3!
– 5CP
– Credo – 5 Burpees
– MS
– Disco (given late)
BUY-IN:
– Apollo Ono – 50 IC
– Seal Jacks – 25 IC
WARMUP:
– BAC F/R – 15IC
– LAC F/R – 15 IC
– Native American Mosey – Around the Lot and back to the Coupons.
THE THANG:
Everyone Grabbed their coupon and headed for the wall at Guitaras for:
– Peoples Chair with:
– Curls Minimum x30 (AMRAP)
– OHP x15
– Merkins x15
– Mike Tysons x15
– Dirty Hookup x15
– Mosey 100 Meters
Back to the wall for:
– People’s Chair Curls x15
– Lawn Mowers x15
– Thrusters x15
– Triceps Extension x15
– Merkins x15
– 100 Meter Mosey
Repeat x4
Things got interesting on the 4th set: The Q mentioned earlier that the that the F3 Macon Record for Peoples Chair Curls was 27 and the last set would be another 2 minute AMRAP to set a new record:
– The new F3 Macon record for People’s Chair Curls is 76!
MARY:
– American Hammer x20IC
– LBC x20IC
– Flutter Kicks x20IC
– Imperial Walkers x10IC
– Imperial Blockers x20IC
ANNOUNCEMENTS:
– 12 Miles of Ruckmas – 12/20 – 8:00 at the Forsyth Road Kroger. Scooter confirmed that there will be a Pre-Ruck Coffeeteria (7:15) at the Starbucks located in the same parking lot.
– There is a rumor about a Polar Plunge in the near future, stay tuned.
COT:
Putter encouraged us all to stay in the word this Holiday Season and not to let the busyness cause us to loose focus on our families.
PRAYER REQUESTS AND PRAISES:
– We prayed that the Ingleside Christmas presentation would be used by God and that many in our community would come to faith and have a home in heaven as and here in one of our local churches as a result!
PRE-RUN EXTRA CREDIT:
The following PAX arrived at 4:30 for the Pre-Run:
Run Flat, Buick, Szczerbiak, Myrtle, OneHit
Lot’s of great mumble chatter on this very cold morning!
Keep Accelerating!