Q: Fun Run
PAX: Mater, Goose, Szczerbiak, Myrtle, Maestro, Dangerfield, Ferdinand the Bull, Cherry Coke, Eeyore, Waygu (Matt), Buick, Fun Run, Joe Dirt
FNGs: None
COUNT: 13
INTRODUCTION: Disclaimer, 5CP, Year F3 was founded (Goose missed this so we had 10 burpees), Mission Statement, Credo
WARMUP: Willie Mays Hayes, BAC, Bear Hugs, Daisy Pickers, Imperial Walkers, mosey to the school
THE THANG: Maestro joined us late so when we got to the school we did 10 penalty burpees to get started
50 merkins
25 Flutter Kicks IC
20 Derkins
20 V-Ups
20 Mike Tyson’s
50 LBCs
50 Irkins
Buick joined us really late because he had to defecate at a house of waffles
Low Plank for 45 secs
Mosey around the lot for a minute
Mary-Go-Round
Mosey the loop
5 burpees
10 SSH
15 Bonnie Blair’s
Mosey a lap and add a rep to each of the exercises above. Rinse and repeat to see how high pax can get before time is called. I think most got up to 10 burpees, 15 SSH and 20 Bonnie Blair’s.
Bear crawl up the hill and mosey to the flag
MARY:
Heel Touches
Flutter kicks
Dying cock roach
Freddie Mercury’s
6”
Low plank
ANNOUNCEMENTS: Chili cook off and Gobbler challenge
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Tatum family and Buicks 2.0