Q: The Grinch
PAX: The Grinch, Gymbo, Gambler, Seth De Foor (Ralphie), Curly, Professor Tide, Spam
FNGs: None
COUNT: 7
INTRODUCTION:disclaimer, 5 core principles, credo, mission statement….i am not a professional!
WARMUP:
Don Quixote IC x 10
Toe touch x 1min
Burpee IC x 10
THE THANG:
Mike Tyson x 10
WW2 sit-ups x 15
Rosalitas x 15
Plank x 1min
6” x 1 min
Mike Tyson x 10
Butterfly sit-ups x 15
Leg lifts x 15
Pickle pounders x 15
LBC’s x 30
Mike Tyson’s x 10
US Hammers x 20
Gas pumps x 15
Freddie mercury x 10
Side plank x 1min (both sides)
Mike Tyson’s x 10
V-ups x 15
Flutter kicks x 10
Shoulder taps x 20
Heel touch s x 20
Heel touches 1” closer x 20
Mike Tyson’s x 10
Mountain climbers x 20
Wipers x 10
Imperial walkers x 10
Hollow hold x 1min
Mike Tyson’s x 10
Hill Billie’s x 10
Box cutters x 10
Reverse crunch x 15
100’s x 1
Mike Tyson’s x 10
WW2 x 10
Rosalitas x 15
100’s x 1
MARY:
Burpee IC x 6
ANNOUNCEMENTS:
DHT Dec 6-7
CSAUP Dec 14
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gamblers nephew—concussion protocol
Gymbo’s nephew—troubling situation, long term stability
Raphie’s wife—baby scheduled for c-section 12/26!