AO: ao-the-complex
Q: CurveBall
PAX: Pitstop (Brandon Gragg), Cousin Eddie, CurveBall
FNGs: None
COUNT: 3
INTRODUCTION:
5 core principles, Mission Statement, Credo, Disclaimer
WARMUP:
Bear hugs
Daisy Pickers
Don QUIOTA
SSH
Willy mays hays
LOR/ROL
THE THANG:
We ran around the track and halfway stopped and did 20 reps of something, I do not remember the order but Each Man from PAX picked one , merkins , Squats, Mike tyson , burpees, ranger merkins, Lunges, Flutter kicks, OV head press, dips, jump Squats, plank jacks, planks,
Overall I think we streaked almost 2 miles maybe just 1.5
MARY:
Gas pumps
America hammer
ANNOUNCEMENTS:
COT – 6TH MAN: We all shared our hearts and what’s going on and weren’t done with COT til about 6:20 that was great.
PRAYER REQUESTS AND PRAISES:
Q: CurveBall
PAX: Pitstop (Brandon Gragg), Cousin Eddie, CurveBall
FNGs: None
COUNT: 3
INTRODUCTION:
5 core principles, Mission Statement, Credo, Disclaimer
WARMUP:
Bear hugs
Daisy Pickers
Don QUIOTA
SSH
Willy mays hays
LOR/ROL
THE THANG:
We ran around the track and halfway stopped and did 20 reps of something, I do not remember the order but Each Man from PAX picked one , merkins , Squats, Mike tyson , burpees, ranger merkins, Lunges, Flutter kicks, OV head press, dips, jump Squats, plank jacks, planks,
Overall I think we streaked almost 2 miles maybe just 1.5
MARY:
Gas pumps
America hammer
ANNOUNCEMENTS:
COT – 6TH MAN: We all shared our hearts and what’s going on and weren’t done with COT til about 6:20 that was great.
PRAYER REQUESTS AND PRAISES:
//
Finally made Pitstop throw up again its been a few weeks so that was fun🙌🤣🤣
Enjoyed the fellowship this morning the COT got pretty deep and needed that today.