Down with PPP?

AO: ao-the-complex
Q: Back Draft
PAX: Back Draft, Biff, Cousin Eddie, Ranga, Boots, Boom Box
FNGs: 1 Boom Box
COUNT: 6
INTRODUCTION:
Disclaimer, Mission, 5 Core
WARMUP:
Arm circles forward and reverse
Daisy pickers
Willie Mays Hayes
PAX choice (stretch what you need to)
THE THANG:
Parking lot: 11s across 3 spaces merkin/squat with lunge walks between
Pickleball court: partner work
400 SSH while partner near crawled the width of the court and back
200 single count – peoples chair position, extend one leg to be parallel to the court then the other leg
30 Davids while partner broad jumped across the court and back
Playground: eliminator starting with 10 dips and no surrenders. After each set, traverse the playground, up and down moguls, under the rope bridge, touch the stump on that side and return for the next set.
MARY:
Freddie Mercury IC 12
LBC OYO 20
American Hammer IC 15
Freddie Mercury IC. 8
LBC OYO 20
American Hammer IC 12
ANNOUNCEMENTS:
Iron Pax
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
GA school shooting and all those that it touched.