Q: Biff
PAX: Piggyback, John Denver, Whoopee, Gnat, Bagpipe, Cousin Eddie, Zelda, beetlejuice
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer
5 core principles
Creedo
Mission statement
WARMUP:
High knees
SSH
Daisy pickers
Willy mays hays
THE THANG:
Mosey to grab a coupon bring it to the big wooden cross
50 coupon curls
Run to stairs
Pushups on stairs increasing in reps as you go up. Total of seven stairs. 1 merkin,2 merkins,3 merkins etc.
Top of stairs 50 squats
Run back to the cross
Did this 4 times
Put the coupons back
Mosey to concrete pad
At the concrete pad partnered up
One partner run to ditch and back
Other partner did LBCs
Switch
Did 200 LBCs
Mosey to Mary
MARY:
Gas pumps
Rosalitas
Box cutters
Six inches
American hammers
Devil in/out of the frying pan
ANNOUNCEMENTS:
Rick at The Complex Thursdays 0515
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Beetlejuice’s friends found out the are having twins. Prayer and praises for that! Prayed to be guided and reminded in our lives to be men and what the Bible says about how to be men.