AO: ao-red_dawn Q: Spackler PAX: Flintstone, Schrute, Spackler, Pony Express FNGs: None COUNT: 4 INTRODUCTION: Mentiomed to Disclaimer, 5CP, MS and Credio WARMUP: THE THANG: Did our normal ruck up to ChickFilA. Looks like it is all paved now. Good mumble chatter. MARY: Nope ANNOUNCEMENTS: Labor Day Road Race. COT Read more…
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, SEC FNGs: None COUNT: 2 INTRODUCTION: The parking lot was looking slim when YHC arrived and thought it might be a solo streak, but SEC arrived at 05:59:59 to join me Welcome, disco, 5CP, MS, Credo, SCredo WARMUP: Some various stretching THE Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION: We had just finished our sixth and stopped by the flag to get a sip of H2O and run with the other streakers. THE THANG: We dropped off Scooter and since there were no other streakers, and we Read more…
AO: ao-red_dawn Q: Szczerbiak PAX: Myrtle, Scooter FNGs: None COUNT: 3 INTRODUCTION: YHC arrived on 2 wheels after taking a quick inventory of the Blubicon. Scooter and Myrtle were warming and then we were off. We thought about the MS, Credo, 5CP along the way – especially the Streaker’s Credo: Read more…
AO: ao-wilderness Q: Run Flat PAX: Boucher, Jeter, Chaps, Run Flat, Firefly, Q Tip FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were all given. WARMUP: SSH – IC Imperial Walkers – IC Daisey Pickers – IC Arm Circles – IC Bear Hugs – IC Don Read more…
AO: ao-the-grind Q: CurveBall , Bagpipe PAX: Mr. Fixit, SIMPLE MAN, John ‘Beach Body’ Stevick, The Gambler , Flipper, Albatross , Dirty Chai , Black Out , Ligament , Hot Wax FNGs: 2 Ligament , Hot Wax COUNT: 12 INTRODUCTION: Disclaimer Mission Statement 5 Core Credo WARMUP: Daisy Pickers Hamstring Read more…
AO: ao-red_dawn Q: Skidder PAX: Myrtle, Mr. Beast, OneHit, Bozo, BlueBird, Skidder, Gnat, Maestro, Carolina Lean, PonyExpress, Pacifier, Rockytop FNGs: 1 Rockytop COUNT: 12 INTRODUCTION: Gave them a warm welcome, told them I wasn’t a professional and if I was, I’d be hosting a peloton class. Went over disclaimer, 5 Read more…
AO: ao-downrange Q: Queso PAX: Queso, Tardy (Q), Slayer, and 2 others FNGs: None COUNT: 5 INTRODUCTION: Intro was disclaimer only. But it was a small group of veterans. COT was the same as ours except we took a knee for the prayer instead of circling up. WARMUP: sidestraddle hops, Read more…
AO: ao-red_dawn Q: Schrute PAX: Skidder, BlueBird, Freon, Gnat, Bozo, OneHit, Houlihan, Spackler, Myrtle, Schrute, @PonyExpress, @Pacifier FNGs: None COUNT: 12 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked 1.98 miles on a recently landscaped trail, dodging spiders along the way. Good mumble chatter. MARY: Nopers ANNOUNCEMENTS: Read more…
AO: ao-red_dawn Q: Pooh PAX: Huffy, Myrtle, Pacifier, Freon, Flintstone, BlueBird, Spackler, OneHit, Pooh, D-Trickle FNGs: None COUNT: 10 Sorry I didn’t get this posted for last month INTRODUCTION: Legal Yadayada, 5CP, MS, Creedo WARMUP: SSH 15 IC, Merkins 15 IC, Hillbilly 12 IC, Mountain Climbers 30 OYO THE THANG: Read more…