Iron Sharpens Iron

AO: ao-the-grind
Q: CurveBall , Bagpipe
PAX: Mr. Fixit, SIMPLE MAN, John ‘Beach Body’ Stevick, The Gambler , Flipper, Albatross , Dirty Chai , Black Out , Ligament , Hot Wax
FNGs: 2 Ligament , Hot Wax
COUNT: 12
INTRODUCTION:
Disclaimer
Mission Statement
5 Core
Credo
WARMUP:
Daisy Pickers
Hamstring stretch LOR ROL
Willy mays hays
SSH
Big arm circles
Chinooks
Little arm circles
Mosey to coupons
THE THANG:
Grab Partner = Round 1
Squats while partner farmer carries to cone and does 5 burppees and swap
Round 2 Mike tyson while partner farmer carries to cone and does 5 Burpees and swap
Round 3 Plank jacks while partner farmer carries to cone and does 5 Burpees and swap
Round 4 merkins while partner Cusacks to cone and does 5 Burpees and swap
Round 5 over head press while partner cusack to cone and does 20 merkins and swap
Round 6 (bagpipe need you to edit)
Circkle of Pain = 78 merkins while planking for pax
Circle of Pain = squat whil pax does 12 double tap burpees
Indian Run the long way to Mary
MARY:
Box cutter
Lbc
Gas pumps
Psalm 23 plank
ANNOUNCEMENTS: Labor day race
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:Gamblers mothers health
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Great job guys that was a blast thank you Bagpipe for doing that with me that was great man I appreciate you