AO: Ao-Yard Q: Fun Run PAX: Sherlock, Fun Run, OneHit, Run Flat, Wade – F3 Sub, Rhett (Roll Tide) Evans, Onesie, Nard Dog FNGs: None COUNT: 8 WARMUP: Willie Mays Hays, Imperial Walkers, SSH, Bear Hugs, Mosey to the carpool loop where YHC had his miniature board of pain. THE Read more…
AO: Ao-Wilderness Q: Szczerbiak PAX: Spackler, Myrtle, Capsize, Szczerbiak FNGs: None COUNT: 4 The Q decided to go for a new 45-minute ruck mileage record today, so we did a brief introduction, warmup, welcome, and hit the road. RUCK LOG: 2.85 Miles 41 Degrees, Clear COT: We talked about the Read more…
AO: Ao-Foxhole Q: Waders PAX: Slowpoke, Prime (Birt Garner), SoCrates, Tonka, Dirty Dawg, Cabbage, MooMoo, Freon,Woody FNGs: None COUNT: 10 Disclaimer, 5 core principles, mission and credo. WARMUP: Side straddle hops Smurf jacks Chinooks Big Arm Circles to Molly’s song Daisy Pickers THE THANG: Ring around the rosie Pocket full Read more…
AO: Ao-Pound Q: Duke PAX: SoCrates, Michael Smallwood(Bull), Ross (Night Light) Cargle, Duke, Stump (FNG) FNGs: 1 Stump (FNG) COUNT: 5 INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement “Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind, for he satisfies Read more…
AO: Ao–Scrape Q: Buick PAX: Back Draft, Buick, The Grinch, Q tip FNGs: None COUNT: 4 WARMUP: disclaimer – I don’t feel great – hope you don’t get sick Ssh 33 ic Burpee 5 oyo Willy mays Hays Burpee 5 Mosey to the light pole Burpee 5 Mosey to the Read more…
AO: Ao-About-Face Q: Piggyback PAX: Abacus, Mr. Fixit, OneHit, GPS, Scooter, Maestro, Piggyback, Suds, Pointer FNGs: None COUNT: 9 Disclaimer, 5 core principles, credo, and mission statement WARMUP: lil Arm circles – 10 IC Big arm circles – 10 IC Willie mays Hays – 10 IC Chinook – 10 IC Read more…
AO: Ao-Yard Q: Spackler PAX: Myrtle, Run Flat, Spackler, Szczerbiak, Clifford the Big Red Dog FNGs: None COUNT: 5 WARMUP: Individual stretching as I went over the disclaimer, 5 CP, Mission Statement and Credio. Had some discussion about the mission statement whether it is the “invigoration” or “reinvigoration”. Run Flat Read more…
AO: Ao-Foxhole Q: SoCrates PAX: Grimace, SoCrates, McFly, Palladean, MooMoo, Woody FNGs: None COUNT: 6 WARMUP: It was a brisk morning, as referenced by aforementioned title. So, warm up was needed. 15 IC – toe touches 15 IC – right leg stretch 15 IC – Middle leg stretch 15 IC Read more…
AO: Ao-Yard Q: Mr. Fixit PAX: FreeBird, Mr. Fixit FNGs: None COUNT: 2 WARMUP: SSH – 25 IC Mosey a lap Plank Jacks – 25 IC Mosey a lap Imperial Walker – 25 IC Mosey a lap Shoulder Tap – 25 IC Mosey a lap THE THANG: Peoples Chair – Read more…
AO: Ao-Big-House Q: Buick PAX: Rubber, Robert King Leonidas, Bobber, Buick, Micro, Dirty Dawg, Ralph, Dill (Blake Cannady), Cabbage FNGs: None COUNT: 9 WARMUP: disclaimer – you are here of your own volition- I’ve got a cold – I told you about it- if you get sick it’s your fault Read more…