Q: Piggyback
PAX: Abacus, Mr. Fixit, OneHit, GPS, Scooter, Maestro, Piggyback, Suds, Pointer
FNGs: None
COUNT: 9
Disclaimer, 5 core principles, credo, and mission statement
WARMUP:
lil Arm circles – 10 IC
Big arm circles – 10 IC
Willie mays Hays – 10 IC
Chinook – 10 IC
Don Quixote – 10 IC
THE THANG:
CIRCUIT 1:
Thruster – 10 reps
Derkins – 20 reps
Mountain climbers (hard way) – 30 reps
Mosied 3 laps around building then held plank til 6 was in
CIRCUIT 2:
Man makers – 10 reps
Goblet Squat – 20 reps
Curls – 30 reps
Mosied 3 laps around building then plank til 6 was in
CIRCUIT 3:
Kettlebell swings – 10 reps
Irkins – 20 reps
Bent over row – 30 reps
Mosied 3 laps around building then plank til 6 was in
Rinse & Repeat except Circuit 3s laps.
MARY:
1 x man maker in keeping w/ tradition
22 x American Hammer IC
22 x Flutter kick IC
22 x heals to heaven OYO
22 x box cutters OYO
Count off
Name-a-rama
ANNOUNCEMENTS:
T-shirt preorders, Convergence May 13, check slack
COT:
Prayer: Traveling/safety and intentional preparation to leave ample time with family for the group heading to GrowRuck in DC this weekend. Abacus job prospects. Adam’s mother’s recovery and praise for improvement. GPS preparing for school.
Pledge
Good work this morning!