Q: Buick
PAX: Rubber, Robert King Leonidas, Bobber, Buick, Micro, Dirty Dawg, Ralph, Dill (Blake Cannady), Cabbage
FNGs: None
COUNT: 9
WARMUP: disclaimer – you are here of your own volition- I’ve got a cold – I told you about it- if you get sick it’s your fault
Toy soldiers ic 13
Imperial Walker squat ic 15
Samson hold 10 sec count 6
Burpee 20 oyo
21’s
Yhc got to the big house early to scope the joint out specifically to find the coupons. So after burpees yhc asked if someone would lead us to them. This is where the wheels came off as @micro took us on a tour of the big house campus for some reason. We eventually made it to the shed where the coupons were which was about 100 ft from where we were to begin with…
THE THANG: distributed coupons. Cusak back to the flag and circle up
Overhead squats 10 oyo
Colt 45’s
Man makers 10 oyo
Line up on the last line of the parking lot
Lunge walk with coupon to the painted middle
Bear crawl back to the line
Bear crawl back to where we left our coupon
Lunge walk to the other end with our coupon
Bear crawl to the paint. Oh dang we have left our coupon behind. We must turn around and go back and get it.
Bear crawl back to the coupon.
Next evolution was without putting the coupon down
Shoulder press 10 oyo
Bent over rows 20 oyo
Kettle bell swings 25 oyo
Shoulder press 10 oyo
Bent over rows 20 oyo
Kettle bell swings 25 oyo
Lunge walk with coupon to the paint
Bear hug
Lunge walk with coupon back to the line.
Cusak back to the coupon shed
Mozy to the flag for a round of
COP
Hold the high plank while each pax does 5 merkins
MARY:
Lbc 25 oyo
Burpee 5 oyo
Burpee 5 oyo
Low plank till time
Yhc gave the mission statement and beared down on why he says “reinvigorate”. There was a time when it was obvious who a man was and what was expected of male leadership. It’s also time as men to call upon our savior and beg for revival to reinvigorate.
Credo – @bobber I hope you felt this today
ANNOUNCEMENTS: one of our own is going to run 100 miles in the woods in a few weeks (April 1). Debris is tackling this feat and we need to support him! He will need men to pace and to push him all day that day
We got a 5 k this weekend. Whoever isn’t running – this is a great chance for you to grab the q spot for this Saturday and accelerate those that will be getting better through a beat down!
COT:
Stuart pippin wife broke her ankle. We need to step up and pick up the 6 here with meals and whatever we can to help make their life a tad simpler while she is getting ready for surgery and on in to recovery.
Socrates dad – cancer
Leonidas father in law – dementia
Cabbage mother in law mother – dementia
Per the usual – f3 Forsyth always wants to do this part backwards – pledge THEN pray but whatever. @ralph got a little handsy here…
I really enjoyed this morning, men. Including the tour of the campus in the dark where we had to hold on to the fence so we didn’t fall down the side of the 40 ft grass cliff…