AO: Ao-Foxhole Q: Michael Smallwood(Bull) PAX: Cabbage, SoCrates, Tonka, Michael Smallwood(Bull) FNGs: None COUNT: 4 WARMUP: Who warms up to walk? THE THANG: We rucked MARY: Nope ANNOUNCEMENTS-COT: Joined in with Beatdown that was starting.
AO: Ao-Wilderness Q: Chaps PAX: Matt Buren-f3 Cub, Chaps, Karl Gant, Q-Tip, CeeFood, TI (Adam C), Weezer, The Hoff, Firefly FNGs: None COUNT: 9 Warm-O-Rama: Back Stretch -missed you @Capsize 21s – with a 5 Burpee Penalty Daisy Pickers – 15 IC Bear Hugs – 15 IC butt kicks – Read more…
AO: Backblasts Q: OneHit PAX: Myrtle, Big Chick, Run Flat, Will Scott, Piggyback, OneHit FNGs: None COUNT: 6 Count off and disclaimer were done and made, then we did 10 each of bear hugs and imperial walkers before we rucked ANNOUNCEMENTS: newsletter, Manion Wod, convergence & check slack COT: prayers Read more…
AO: Ao-Red_Dawn Q: OneHit PAX: Rhett (Roll Tide) Evans, Myrtle, OneHit, Will Scott, Big Chick, Run Flat, Szczerbiak, Piggyback, Alter Boy, Suds, Turnbuckle, Cornfed, Tollhouse FNGs: 1 Tollhouse COUNT: 13 Hello, Friends. 13 pax relived one of the greatest comebacks in Masters history this AM, going shot-for-shot with Jack Nicklaus’ Read more…
AO: Ao-Foxhole Q: Ralph PAX: John Hankinson (Gator), Dirty Dawg, Viking, Cabbage, Ralph, SoCrates, Slowpoke, Tonka, Palladean, Michael Smallwood(Bull) FNGs: None COUNT: 10 WARMUP: SSH- 15 IC Daisy Picker- 15 IC THE THANG: We went on a little field trip to the square-we stopped half way for a merkins break Read more…
AO: Ao-Streakers Q: Dill (Blake Cannady) PAX: Micro, Debris, Robert King Leonidas, Dirty Dawg, Tour Guide FNGs: None COUNT: 6 WARMUP: Does setting up the tent and supplies count?! THE THANG: Most ran 10…Debris did 10 times what everyone else did. MARY: Ate pancakes and bacon ANNOUNCEMENTS: Always choose the Read more…
AO: Backblasts Q: Spackler, FreeBird, Pooh PAX: FreeBird, Pooh, Spackler FNGs: None COUNT: 3 WARMUP: We spent Friday warming up for the big hike by covering about 15 miles THE THANG: Saturday was the big day- 15 miles mostly uphill. Rain or shine. Started I’m the rain down by the Read more…
AO: Ao-Streakers Q: Duke PAX: Duke, Smack FNGs: None COUNT: 2 WARMUP: The dynamic duo needed a good stretch before setting off to chase the demons. Standing Toe Touch OYO Willie Mays Hayes 10 IC Hip Flexors 10 (hard way) THE THANG: Smack played the part of Batman in the Read more…
AO: Ao-Streakers Q: Dill (Blake Cannady) PAX: Michael Smallwood(Bull), Jerry Moon, SAG, Dill (Blake Cannady), Waders FNGs: None COUNT: 5 Welcome to F3, Disclaimer, 5 core principles, reviewed routes WARMUP: Daisy Pickers 8 IC SSH 8 IC Willie Mays 8 IC THE THANG: We all ran 3 miles to relieve Read more…
AO: Ao-Foxhole Q: Duke PAX: SAG, John Hankinson (Gator), Jerry Moon, MooMoo, Grimace, Prime (Birt Garner), Tonka, Slowpoke, Duke FNGs: None COUNT: 9 INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-UP: Red Bull Smurf Jack 10 IC El Capitan (portion of Ralph’s Ridge) OYO Gorilla Humpers 10 IC Read more…