Q: Duke
PAX: Duke, Smack
FNGs: None
COUNT: 2
WARMUP:
The dynamic duo needed a good stretch before setting off to chase the demons.
Standing Toe Touch OYO
Willie Mays Hayes 10 IC
Hip Flexors 10 (hard way)
THE THANG:
Smack played the part of Batman in the dynamic duo, as he set off at a great speed and did quite well for himself. YHC was an admirable Robin, the sidekick who couldn’t keep up with Batman. Managed 4 miles in 37:23, however.
MARY:
More stretching on our own with mumble chatter:
ANNOUNCEMENTS:
Debris 100 miles tomorrow. Talk to Dill for more details on support,
Dayspring 5K April 29.
Spring Break is almost here for Monroe County people.
COT:
Count-a-Rama, Name-a-Rama ✅
Prayer Request: Smack’s M (job search), Duke’s family on vacation next week, military, first responders, leaders to guide us
Pledge it Out.
Pray it Out.