Pavement Therapy

AO: Ao-Streakers
Q: Dill (Blake Cannady)
PAX: Michael Smallwood(Bull), Jerry Moon, SAG, Dill (Blake Cannady), Waders
FNGs: None
COUNT: 5
Welcome to F3, Disclaimer, 5 core principles, reviewed routes

WARMUP:
Daisy Pickers 8 IC
SSH 8 IC
Willie Mays 8 IC

THE THANG:

We all ran 3 miles to relieve some stress.

MARY:

None….I forgot to do the “mustang”…next time 🤦🏼‍♂️

ANNOUNCEMENTS: Convergence, Anchor of Hope 5k, Debris 100miler

COT:
Ralph upcoming 2.0, SoCrates Dad, Teachers & Students