AO: Ao-Streakers Q: Maestro PAX: Maestro, Fun Run, Run Flat, OneHit, Myrtle, Vila, Downy, Jacket FNGs: None COUNT: 8 WARMUP: yep! Willy Mays hays Imperial Walkers THE THANG: we ran like the wind! MARY: stretch zone did some static stretches ANNOUNCEMENTS: Murph at 7 pre ruck at 5:15 COT: good Read more…
AO: Ao-Wilderness Q: Karl Gant PAX: Karl Gant, Chaps, Matt Buren-f3 Cub, Boucher, Morgan Deal, Firefly FNGs: None COUNT: 6 WARMUP: Side straddle hops Arm circle Bear hugs Daisy pickers Trunk rotations THE THANG: 11s-merkins/dips, 11s-ww2su/heels to Heaven, mosey to coupons, 11s-curls/overhead press, 11s-step ups/air squats. Mosey to field, 11 Read more…
AO: Ao-Foxhole Q: Cabbage PAX: Cabbage, Dill, Duke, Prime (Birt Garner), Waders FNGs: None COUNT: 5 WARMUP: Forgot the disclaimer THE THANG: We rucked. I’m still geographically challenged, so we had to run with our rucks the last mile to make it to the Beatdown on time. Made it with Read more…
AO: Ao-Foxhole Q: John Hankinson (Gator) PAX: Waders, Wasabi, Noodles, Cabbage, Dill, Duke, Bread Box, Slowpoke, Astro FNGs: 1 Astro COUNT: 10 WARMUP: SSH- 25 IC; Big Arm Circles 10 IC (forward & reverse); Daisy Pickers-20-IC; Imperial Walker-20-IC THE THANG:- Mosey to the track for 5 rounds of 10 pull-ups, Read more…
AO: Ao-Red_Dawn Q: Maestro PAX: Tater Salad, Joshua Simonton Gruuel, Rhett (Roll Tide) Evans, Maestro, OneHit, Buick, Flowmax, FreeBird, French Lick, Mr. Fixit, Myrtle, Brutus, Big Chick, Scooter, Sloppy Joe, Billy Jean, SEC, Spackler FNGs: None COUNT: 18 Alright men how did you do? Did you feel like you’ve improved? Read more…
AO: Ao-Red_Dawn Q: Geppetto PAX: OneHit, Maestro, Rhett (Roll Tide) Evans, French Lick, Myrtle, Scooter, Lipitor, Joshua Simonton Gruuel, Fun Run, Geppetto FNGs: None COUNT: 10 Welcome was given at 5am sharp! Disclaimer informed of 5 core principals recited by Maestro: Held outside rain or shine(even winter in may) Free Read more…
AO: Ao–Scrape Q: ER PAX: Newman, Maestro, John ‘Beach Body’ Stevick, The Grinch, Run Flat FNGs: None COUNT: 6 WARMUP: SSH Daisy Pickers Small Arm Circles: forward and backward Big Arm Circles: forward and backward Chinooks Willie Mays Hayes THE THANG: About a year ago, my father passed away, and Read more…
AO: Ao-Colony Q: Dirty Dawg PAX: Dirty Dawg, Cadillac, Bob White FNGs: None COUNT: 3 WARMUP: Good old fashioned static stretching: quad stretch; hammies; butterfly; Willy May Hays THE THANG: 4.5 miles MARY: no time for Mary ANNOUNCEMENTS: CUSAP June 2nd COT: Mr Fixit stomach, home, Memorial Day Travel
AO: Ao-Wilderness Q: TI (Adam C) PAX: Capsize, Matt Buren-f3 Cub, Chaps, Twang, TI (Adam C), Beep Boop, Johnny Utah FNGs: None COUNT: 7 WARMUP: squats THE THANG: ruck MARY: none ANNOUNCEMENTS: ruck events COT: Peace capsize, Better husband/dad Chaps, TI patience. Bike is fixed- chaps, Twang trip. Beep boop- Read more…
AO: Ao-Big-House Q: Cabbage PAX: Buzzard, Cabbage, Dill, Dirty Dawg, Micro, Ralph (F3 Forsyth), Beaver FNGs: None COUNT: 7 WARMUP: Disclaimer, credo, mission statement, five core principles Big arm circles forward Big arm circles backwards Bear hugs Willie Mays Hayes THE THANG: We named our workout areas. We moseyed “Micro’s Read more…