AO: Ao-Foxhole
Q: John Hankinson (Gator)
PAX: Waders, Wasabi, Noodles, Cabbage, Dill, Duke, Bread Box, Slowpoke, Astro
FNGs: 1 Astro
COUNT: 10
Q: John Hankinson (Gator)
PAX: Waders, Wasabi, Noodles, Cabbage, Dill, Duke, Bread Box, Slowpoke, Astro
FNGs: 1 Astro
COUNT: 10
WARMUP: SSH- 25 IC; Big Arm Circles 10 IC (forward & reverse); Daisy Pickers-20-IC; Imperial Walker-20-IC
THE THANG:- Mosey to the track for 5 rounds of 10 pull-ups, 20 merkins, & 30 squats with 1 lap between each set (1 mile)
Circle of Pain between sets 2,3,4
1ST= Plank with 10 Mt. climbers
2nd= 6 inches with 10 LBCs
3rd= Al Gore with 10 monkey humpers
Mosey to hill- 25 burpees with a partner
Mosey to front of school- 30 step ups and 20 dips on bench
Indian Run to Mary
MARY: Flutter kicks- 25 IC; Freddie Mercury’s- 20 IC- ABC
ANNOUNCEMENTS: upcoming ruck June 2; Dill was 6th man; prayers for safe holiday travel and service of veterans.
COT: pledge and prayer