AO: Ao-Red_Dawn
Q: Maestro
PAX: Tater Salad, Joshua Simonton Gruuel, Rhett (Roll Tide) Evans, Maestro, OneHit, Buick, Flowmax, FreeBird, French Lick, Mr. Fixit, Myrtle, Brutus, Big Chick, Scooter, Sloppy Joe, Billy Jean, SEC, Spackler
FNGs: None
COUNT: 18
Alright men how did you do?
Did you feel like you’ve improved?
Is there something that needs work?
Q: Maestro
PAX: Tater Salad, Joshua Simonton Gruuel, Rhett (Roll Tide) Evans, Maestro, OneHit, Buick, Flowmax, FreeBird, French Lick, Mr. Fixit, Myrtle, Brutus, Big Chick, Scooter, Sloppy Joe, Billy Jean, SEC, Spackler
FNGs: None
COUNT: 18
Alright men how did you do?
Did you feel like you’ve improved?
Is there something that needs work?
WARMUP:
Got right to it with a mission, core principles, and disclaimer
Merkins ic 20
Sealclaps ic 20
Imperial walkers 20
Hill billies ic 20
THE THANG: fitness test today
Moseyed to the football field
Find a partner and have him count
1 min Amrap burpees
2 min Amrap t merkins
2 min Amrap big boy sit-ups
2 mile run (no watch)
Did some planks and core workouts while waited on the 6th
MARY: aye!
Seated flutter kicks 25ic
Freddie Mercury 25 ic
T merkins oyo 15
Big boy sit-ups 20
ABC’s
ANNOUNCEMENTS:
Murph at 7
Pre ruck at 5:15
COT: one hit shared as 6th man