AO: Ao-Wilderness Q: Blues Traveler PAX: Boucher, Capsize, Q-Tip, Moon Dolphin, TI (Adam C), T-Zo (Pat Day), Chaps, Maestro, Beep Boop, Firefly, Krusty FNGs: None COUNT: 12 WARMUP: Danger Zone, HillBilly Step, Arm Circles THE THANG: Coach, Bridge Over the Nest, Gravediggers, Colt 45, Booyah Merkins, MARY: Cumberland County Viaduct, Read more…
AO: Ao-Downrange Q: Duke PAX: Myrtle FNGs: None COUNT: 4 WARMUP: YHC had no motivation after a long week, so he was glad to see these 3 other men show up in the gloom at the Colony and that gave him a sense of renewed purpose. Daisy Pickers 10 IC Read more…
AO: Ao–Scrape Q: ER PAX: Bagpipe, Ranga, The Grinch FNGs: None COUNT: 4 WARMUP: Side Straddle Hop – 20 IC Don Quixote’s – 15 IC Arm Circles (small: forward, backward; big forward, backward; chinooks) – 15 IC Daisy Pickers – 15 IC THE THANG: Mosey around the church to Pain Read more…
AO: Ao-About-Face Q: GPS PAX: French Lick, Turnbuckle, Run Flat, Maestro, Mr. Beast, Brutus, Spackler, Geppetto, Scope Down, Scooter, Szczerbiak, Peaches, GPS, Zatarain’s, Nope FNGs: 1 Nope COUNT: 14 THE THANG: We rucked ANNOUNCEMENTS: Mini grow ruck Clay shoot COT: Turnbuckle’s injured ankle – recovery Loveset will be in the Read more…
AO: Ao-Yard Q: Buick PAX: Fun Run, Geppetto, Brutus, Buick, FreeBird, Joshua Simonton Gruuel, Lipitor, Mr. Fixit, Myrtle, Piggyback, Rhett (Roll Tide) Evans, Zatarans FNGs: None COUNT: 12 WARMUP: disclaimer 5 core Mission statement Credo Trunk rotation both ways ic Toy soldier ic Don key oh tee ic Ruck on Read more…
AO: Ao-About-Face Q: Maestro PAX: Brutus, Myrtle, Mr. Fixit, GPS, Lipitor, Maestro, Walt Mays F3 Tattnall, SEC FNGs: None COUNT: 8 I enjoyed the workout men! Thanks for enduring it with me. WARMUP: round of shoulder blasters in there, imperial walkers THE THANG: grab a partner 5 rounds of pull-ups Read more…
AO: Ao-Yard Q: Szczerbiak PAX: Spackler, Mr. Beast, Piggyback, Szczerbiak, Peaches, Zatarain’s FNGs: None COUNT: 6 RUCK LOG: 3.0 Miles 67 degrees F, Clear, Full Moon. TODAY, the Q tried a new route that took the Clydesdales and Ponies through the bridle paths of Rivoli Downs and Trotter’s Run all Read more…
AO: Ao–Scrape Q: Buick PAX: Downy, Run Flat, ER, Newman, John ‘Beach Body’ Stevick, Buick, Scooter FNGs: None COUNT: 7 WARMUP: disclaimer was given along with a challenge to raise the level of what we expect out of ourselves and what the outcome of the day could be like Slaughter Read more…
AO: Ao-Wilderness Q: T-Zo (Pat Day) PAX: TI (Adam C), Matt Buren-f3 Cub FNGs: None COUNT: 3 disclaimer was proclaimed WARMUP: hi knees, Daisy picker, quad stretch, bear hug, SSH, BAC, back stretch THE THANG: 1/2 mile run long way to coupon stash cusack coupon to Capsize’s Coupon Court Southern Read more…
AO: Ao-Yard Q: Downy PAX: Rhett (Roll Tide) Evans, Buick, Spackler, Brutus, Downy, Precious, Bozo FNGs: None COUNT: 7 WELCOME, DISCLAIMER, 5 CORE PRINCIPLES Warmorama: It is June 6, D-Day Big arm circles American Pushups x50 Daisy Pickers Mexican Jumping Bean x20 Calf stretch Big boy situps x20 Quad stretch Read more…