Q: Buick
PAX: Fun Run, Geppetto, Brutus, Buick, FreeBird, Joshua Simonton Gruuel, Lipitor, Mr. Fixit, Myrtle, Piggyback, Rhett (Roll Tide) Evans, Zatarans
FNGs: None
COUNT: 12
WARMUP: disclaimer
5 core
Mission statement
Credo
Trunk rotation both ways ic
Toy soldier ic
Don key oh tee ic
Ruck on
Rather than do Yhc typical start Yhc wanted to mix it up a tad and deconstruct the burpee
Ruck squats 20
Ruck mountain climber 20
Ruck merkin 20
Ruck mountain climber 20
For 3 rounds
Mosey to the swim tent
Monkey humper ic 10
SSH ic 10
Mosey back to the yard
THE THANG: ruck swing 20 oyo
Ruck thruster 20 oyo
Rinse and repeat
This almost got bewyack to bewyack
Ruck on
Ruck to a spot on the wall
Ruck dirty hook up ic 20
Fire drill 5
Ruck to Mary
MARY: Yhc was feeling all out of sorts because no burpees had been done – burpee 5 oyo
lbc 25
Merkin 10
Lbc 20
Merkin 10
Burpee 5 oyo
ANNOUNCEMENTS: nothing new to announce but rather stress. Come shoot some clays! Come do the over nite ruck! Do something you’ve never done! Whether that’s the overnite ruck or a 5 k in Warner Robins – get involved with things outside of f3 and keep the fire going well after the cot breaks
@brutus got his vq next Tuesday! This is what it’s all about – men stepping up and saying “I’ll lead!”
COT:very thankful to see @freebird this morning back from his family vacation out west. @gruhl m traveling with the kids leaving him home alone. Really thankful to be able to work with you men this morning!
Prayed
Pledge