#americaduckyeah

YHC had no motivation after a long week, so he was glad to see these 3 other men show up in the gloom at the Colony and that gave him a sense of renewed purpose.

Daisy Pickers 10 IC
Standing Toe Touch OYO
Calf Stretch OYO

THE THANG:

We all ran in the name of Truth, Justice, and the American way. Myrtle and I clocked in with 4.35 miles in 38:56.

MARY:

Not today.

ANNOUNCEMENTS:

2.0 event on June 23 at the Pound. Kickball starts at 1830 and food will be served around 1930. Sign up sheet forthcoming.

COT:

Name-a-Rama and Count-a-Rama completed.

Prayer Requests:

Smack’s wife (new job), Cadillac (traveling to AL), Myrtle (son in counseling role), Duke (chance to relax this weekend)

Pledge it Out.

Pray it Out.