AO: ao-streakers Q: Fun Run PAX: Tater Salad, Myrtle, Maestro, OneHit, Fun Run, Beaver FNGs: None COUNT: Six WARMUP: Disclaimer 5CP Mission Statement Credo 2 Core Principles of Streakers-Maestro wasn’t good and awake yet so YHC had to jog (pardon the pun) his memory: 1) Slow feet don’t eat 2) Read more…
AO: ao-red_dawn Q: OneHit PAX: Buick, French Lick, Fun Run, Joshua Simonton Gruuel, Maestro, Mr. Beast, Myrtle, OneHit, Piggyback, Rhett (Roll Tide) Evans, Run Flat, Kenny Powers FNGs: None COUNT: 12 WARMUP: Bear hug, chinook, daisy picker, trunk rotation, ssh x 10 ish THE THANG: Ruck up and head to Read more…
AO: ao-red_dawn Q: Downy PAX: Buzzard, OneHit, Downy, Myrtle, Brutus, Big Chick, Spackler, Tater Salad, Lipitor, Mr. Fixit, Snoopy, Peaches, Buick, Rhett (Roll Tide) Evans, SEC, FreeBird, Pooh, Moped, Mmmbop, Knock-a-homa FNGs: None COUNT: 20 WELCOME, DISCLAIMER, 5 CORE PRINCIPLES Warmorama: Slaughter Starter x10 Willie Mays Hays Lunge stretch Don Read more…
AO: ao-red_dawn Q: Spackler PAX: Myrtle, Spackler, Lipitor, Buick, Rhett (Roll Tide) Evans, Joshua Simonton Gruuel, Brutus, OneHit, Dingy FNGs: None COUNT: 9 WARMUP: At 6a, YHC started with Disclaimer, MS, 5 CP and Credio. We waited a moment for The Hammer pax and took off on our ruck. Solid Read more…
AO: Ao–Scrape Q: ER PAX: Cousin Eddie, Ranga, Parker Joost, ER, Chum, Animal, Garfield FNGs: 1 Garfield COUNT: 7 WARMUP: – 15 SSH – 15 Daisy Pickers – 75 Arm Circles and 15 Morrocan night clubs THE THANG: Goal 10 Rounds: – 100’ Zercher Carry (in the crease of your Read more…
AO: Ao-Streakers Q: Fun Run PAX: Jiffy, Myrtle, Maestro, Run Flat, Carolina Lean, Downy, Rhett (Roll Tide) Evans, FreeBird, Fun Run, Kenny Powers FNGs: 1 Kenny Powers COUNT: 10 WARMUP: Disclaimer 5CP Mission Statement Credo Imperial Walkers Calf Stretch Warm up 400M THE THANG: 400M repeats at our 5K pace. Read more…
AO: Ao-Downrange Q: Dirty Dawg PAX: Mr. Fixit, Dirty Dawg, Smack, Freon, Can’t Remember FNGs: None COUNT: 5 WARMUP: THE THANG: Ran 4 miles MARY: ANNOUNCEMENTS: COT:
AO: Ao-About-Face Q: OneHit PAX: Big Chick, Brutus, Flowmax, Lipitor, Mr. Beast, OneHit, Piggyback, Scope Down, Loveset, Vespa, Lefty, CPAP, Landfill FNGs: 1 Landfill COUNT: 13 Count-off and disclaimer were given THE THANG: We Rucked 3.1 Miles ANNOUNCEMENTS: 2.0 event coming up Check slack COT: GPS & Turnbuckle joined us Read more…
AO: Ao-Downrange Q: Spackler PAX: Buick, Lobos, Pooh, Peaches, Spackler, Hand Bell FNGs: None COUNT: 6 WARMUP: Disclaimer, MS, 5 CP and Credio. THE THANG: It was a beautiful yet humid/muggy morning and the spider webs were plentiful. At 625a YHC was a lone wolf, but I knew my fellow Read more…
AO: Ao-Downrange Q: Buick PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, Myrtle FNGs: None COUNT: 4 WARMUP: Disclaimer 5 core Mission Credo Imperial walkers SSH Burpee Bac forward Bac reverse Lac forward Lac reverse Burpee THE THANG: Mosey to grab your very own personal coupon given you by Bewyack after Read more…