AO: ao-red_dawn Q: Spackler PAX: Gnat, Schrute, Scooter, Spackler FNGs: None COUNT: 4 INTRODUCTION: Hot and humid- Gnat looks like he ran thru a sprinkler before we even started. Disclaimer, 5 CP,- including Peer Lead on a rotating basis. MS and Credio WARMUP: Scooter ran 5 miles and that was Read more…
AO: ao-streakers Q: French Lick PAX: Maestro, Myrtle, OneHit, FreeBird, SEC, Flowmax, Houlihan, Fun Run, Gaylord, Scooter, Jacket, none FNGs: 1 none COUNT: 12 INTRODUCTION: Disclaimer 5 core Principles Mission Statement Credo Streaker’s Credo WARMUP: Daisy Pickers- IC- 11 Don Quixote- IC- 12 Burpees- 10- OYO THE THANG: We Ran! Read more…
AO: ao-streakers Q: Fun Run PAX: OneHit, Fun Run, FreeBird, French Lick, Carolina Lean, Bozo, Maestro, Myrtle, Flowmax, SEC, Jacket FNGs: None COUNT: 11 INTRODUCTION: 5CP, Mission Statement, Credo, Streaker’s Credo WARMUP: Imperial Walkers, Stretch what you want THE THANG: We moseyed to the creek bottom and started hill repeats Read more…
AO: ao-red_dawn Q: Queso PAX: CurveBall, Gnat, Schrute, Cousin Eddie, French Lick, Spackler, Myrtle, NocAHoma, Queso, OneHit, BlueBird, splash, GUAC, SEC, Houlihan, Downy, Flowmax FNGs: None COUNT: 17 INTRODUCTION: MS 5CP Credo Disclaimers. F3 is peer led on a rotating basis. Pax were encouraged to pick up a Q THE Read more…
AO: ao-wilderness Q: Chaps PAX: The Hoff, Chaps, Mini-X FNGs: None COUNT: 3 INTRODUCTION: Apologies for any confusion last night I knew I wasn’t going to make FPD this morning, but just had a nagging thought to catch folks who may not have heard. So a minute or so after Read more…
AO: ao-red_dawn Q: Rhett (Roll Tide) Evans PAX: Turnbuckle, BlueBird, Piggyback, Scooter, Run Flat, Buick, Flowmax, CurveBall, Tater Salad, Myrtle, Whoopee, OneHit, Capsize, Joshua Simonton Gruuel, Carolina Lean, GUAC, Queso, French Lick, NocAHoma, Maestro, Houlihan, Spackler, Moon Dolphin, SEC, Downy, Rhett (Roll Tide) Evans, FreeBird, Skidder, Dangerfield, Eddie, Pony Express, Read more…
AO: ao-wilderness Q: Capsize , Steven DeGeorge PAX: Capsize, Steven DeGeorge FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: We ran 4.17 miles MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-about-face Q: Turnbuckle PAX: Scope Down, Lefty, CurveBall, GUAC FNGs: None COUNT: 5 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We rucked MARY: N/A ANNOUNCEMENTS: 1776 games COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Praises and prayers all around for the betterment of F3 Read more…
AO: ao-the-pantheon Q: Pooh PAX: Schrute, McStuffins, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION: Yes WARMUP: No THE THANG:We rucked across the street MARY:No ANNOUNCEMENTS:some COT – 6TH MAN:no PRAYER REQUESTS AND PRAISES:We prayed
AO: ao-the-complex Q: Gnat PAX: Iron Swifty FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: We rucked our normal 3 mile route in 43 minutes. MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Praying for God’s guidance and to be the men He has called us to be.