AO: ao-the-scrape Q: Cousin Eddie PAX: Back Draft, Biff, Cousin Eddie, ER, John Denver, John ‘Beach Body’ Stevick, Space Jam (Chase), Waterboy, Brawny FNGs: None COUNT: 9 INTRODUCTION: WARMUP: 16 little arm circles Reverse 16 big arm circles – par 5s Reverse 10 Moroccan night clubs 10 seal claps 10 Read more…
AO: ao-hermods-hideaway Q: Run Flat PAX: Fun Run, Run Flat, Mr. Beast, Skidder, Szczerbiak, Gaylord, SEC, Carolina Lean, The Pope, Maestro, Myrtle FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, five core, mission statement, credo, streakers credo, we’re all given. WARMUP: Daisy pickers Don Quixote 400m mosey THE THANG: 400m lap as Read more…
AO: ao-about-face Q: Turnbuckle , Scooter PAX: BlueBird, OneHit, Gnat, Houlihan, Lefty, 1 dropcloth FNGs: 1 1 dropcloth COUNT: 8 INTRODUCTION: 5 core Credo Mission statement WARMUP: Eh no THE THANG: We Rucked MARY: Eh no ANNOUNCEMENTS: 4x4x48, Memorial Day Week TMF WOD, 0700 at FPD track, 4-27-24 – Marathon Read more…
AO: ao-the-pantheon Q: Pooh PAX: Gnat, Lobos, Peaches, Pooh, Schrute, Spackler FNGs: None COUNT: 6 INTRODUCTION: Yes WARMUP: No THE THANG: We rucked counter clockwise across the street. MARY: No ANNOUNCEMENTS: Check Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: We prayed
AO: ao-the-complex Q: Back Draft PAX: Back Draft, Bagpipe, Cousin Eddie, Space Jam (Chase) FNGs: None COUNT: 4 INTRODUCTION: Disclaimer WARMUP: Not really. THE THANG: 3 mile ruck. MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Happy to have the F3 men to be with. Thanks for the Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Moon Dolphin, Jeter FNGs: None COUNT: 4 INTRODUCTION: I had a rain plan and it wasn’t raining! I watched soccer in the pouring rain last night. Forecast said 94% at 5 am. Meant we got to mosey a little more WARMUP: SSH’s, arm Read more…
AO: ao-the-pantheon Q: Peaches PAX: Dangerfield, Lobos, Papa Roach, Peaches, Spackler FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, FCP’s, Credo, MS ( Q might have stumbled slightly) but off to great start regardless! WARMUP: 10 SSH’s, 10 BH’s, 10 slow Squats, 10 Severalothershoulder warmup’s and we got to it. THE THANG: Read more…
AO: ao-yard Q: Run Flat PAX: Buick, Gaylord, Fun Run, Mr. Beast, Szczerbiak, Zelda, Maestro, Ratatouille, Downy, Abacus, Run Flat FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were given as fast as possible so we could get after it. WARMUP: Daisy Pickers Hillbillies Don Quixote Read more…
AO: ao-yard Q: Houlihan PAX: Schrute, McStuffins, Houlihan, Gaylord, Lefty, Chiccarrones, Spackler, Major, Dangerfield FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5 CP, mission statement, credo given WARMUP: Not today THE THANG: Rucked 3 miles along usual route MARY: Didn’t see her ANNOUNCEMENTS: 4x4x48, a few other races, check slack COT Read more…
AO: ao-the-scrape Q: Chumz PAX: ER, Bagpipe, Biff, Cousin Eddie, Lazy Dog, Nurse Jackie, Iron Swifty FNGs: None COUNT: 8 INTRODUCTION: Disclaimer 5 Core Principles WARMUP: 20 SSH IC 20 Imperial Walkers IC Touch Toes OYO Willie Mayes Hayes OYO 10 Big arm circles Fwd and Rvr THE THANG: Concrete Read more…