Q: Run Flat
PAX: Fun Run, Run Flat, Mr. Beast, Skidder, Szczerbiak, Gaylord, SEC, Carolina Lean, The Pope, Maestro, Myrtle
FNGs: None
COUNT: 11
INTRODUCTION:
Disclaimer, five core, mission statement, credo, streakers credo, we’re all given.
WARMUP:
Daisy pickers
Don Quixote
400m mosey
THE THANG:
400m lap as fast as possible to set a base for the marathon relay.
Moseyed to the campus exit for 3 rounds of suicides using the light posts as our markers.
Round 1:
Suicides to the 6th light pole
Round 2:
Suicides to the 7th light pole
Round 3:
Suicides to the 8th light pole
Everyone was gassed, so for one last push, we sprinted all the way to the end of the exit down to the stop sign.
Burnie back to where we started.
We then moseyed back to the track for one last 100m sprint.
MARY:
Flutter kicks
Heel touches
Butterfly Sit-ups
ANNOUNCEMENTS:
See slack
PRAYER REQUESTS AND PRAISES:
Prayers for Carolina Lean and his business decisions
Prayers for SEC co-worker
Prayers for Mr Beast Nephews deployment