AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Moon Dolphin, Jeter
FNGs: None
COUNT: 4
INTRODUCTION:
I had a rain plan and it wasn’t raining! I watched soccer in the pouring rain last night. Forecast said 94% at 5 am. Meant we got to mosey a little more
WARMUP: SSH’s, arm stretch, bear hugs, trunk rotations, quad stretch
THE THANG:
Moseyed to the coupon pile in front of the Wesley foundation and grabbed one
10 slow burn irkins
10 slow burn dips ( worse than skull crushers last week)
10 slow burn chest press
15 4 count IC Spider-Man
10 American hammer with coupon
Crab walk 15 yards
Lunge walk back
Did 4 rounds dropping the 1st 3 by 2 each time
Moseyed back to base
MARY: no time
ANNOUNCEMENTS: Travis Manion
COT – 6TH MAN: nope
PRAYER REQUESTS AND PRAISES:
Prayed for Jeter’s family visit this weekend
Chaps as house dad and school
Capsize for peace and rest in out busy schedule over the next 5 weeks
Q: Capsize
PAX: Capsize, Chaps, Moon Dolphin, Jeter
FNGs: None
COUNT: 4
INTRODUCTION:
I had a rain plan and it wasn’t raining! I watched soccer in the pouring rain last night. Forecast said 94% at 5 am. Meant we got to mosey a little more
WARMUP: SSH’s, arm stretch, bear hugs, trunk rotations, quad stretch
THE THANG:
Moseyed to the coupon pile in front of the Wesley foundation and grabbed one
10 slow burn irkins
10 slow burn dips ( worse than skull crushers last week)
10 slow burn chest press
15 4 count IC Spider-Man
10 American hammer with coupon
Crab walk 15 yards
Lunge walk back
Did 4 rounds dropping the 1st 3 by 2 each time
Moseyed back to base
MARY: no time
ANNOUNCEMENTS: Travis Manion
COT – 6TH MAN: nope
PRAYER REQUESTS AND PRAISES:
Prayed for Jeter’s family visit this weekend
Chaps as house dad and school
Capsize for peace and rest in out busy schedule over the next 5 weeks