AO: ao-pig-trail Q: Fun Run PAX: SEC, Carolina Lean, Skidder, Fun Run FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streaker’s Credo WARMUP: Willie Mays Hayes IC X 8 Daisy Pickers IC X 8 Hillbillies IC X 8 THE THANG: We ran about 3.2 miles. Heard a lot Read more…
AO: ao-yard Q: Mr. Beast PAX: Gaylord, Maestro, Mr. Beast, Myrtle, FreeBird, Zelda, TI (Adam C), Spackler, Dangerfield FNGs: None COUNT: 9 INTRODUCTION: Welcome and disclaimer WARMUP: All IC Imperial walkers x 12 Hillbilly walkers x 12 Willy mays Hays x 10 Daisy pickers x 12 Big arm circles x Read more…
AO: ao-big-bertha Q: Scooter PAX: Houlihan, Papa Roach, Major, Abacus, Lefty, Schrute, Scooter, Sam, Bundle FNGs: None COUNT: 9 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: nope ANNOUNCEMENTS: ~ 4x4x48, Memorial Day Week end ~TMF WOD, 0700 at FPD track, 4-27-24 ~For the Read more…
AO: ao-the-crucible Q: Szczerbiak PAX: Fun Run, Szczerbiak, Flowmax, BlueBird, Buick, OneHit, Myrtle, Rambler, Gaylord, Pony Express FNGs: None COUNT: 10 INTRODUCTION: LAC-F – Mission Statement – Flow Max LAC-R – Credo – Pony Express (Myrtle) 5 Burpees Chinooks – YHC – Disclaimer BAC – F/R – 5CP – Rambler Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize FNGs: None COUNT: 1 INTRODUCTION: WARMUP: THE THANG: I do what I can! Good prayer time MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-scrape Q: Back Draft PAX: Animal, Back Draft, Biff, Cousin Eddie, Dexter Gordy, ER, Ranga, The Grinch FNGs: None COUNT: 8 INTRODUCTION: Disclaimer Mission by Biff 5 Core by Ranga WARMUP: Bear hug IC for 5, big arm circles IC for 5, arm circles in reverse IC for 5, Read more…
AO: ao-red_dawn Q: Mr. Beast PAX: Downy, Mr. Beast, Piggyback, SEC FNGs: None COUNT: 4 INTRODUCTION: Welcome and disclaimer It’s my one year anniversary week with F3 so we did a rerun of my first post. WARMUP: Big arm circles ic 12 Willy mays hays ic 12 Bear hugs ic Read more…
AO: ao-streakers Q: Mr. Fixit , Fun Run, Maestro, Run Flat PAX: Fun Run, Mr. Beast, Flowmax, Snoopy, Papa Roach, Downy, Joshua Simonton Gruuel, SEC, Carolina Lean, Maestro, Houlihan, Myrtle, OneHit, French Lick, Queso, Run Flat, Mr. Fixit, Back Draft, Gaylord, splash, The Pope, The Jacket, Slinky Dog FNGs: 1 Read more…
AO: ao-red_dawn Q: Schrute PAX: Gnat, Schrute FNGs: None COUNT: 2 INTRODUCTION: We knew each other so no intros needed WARMUP: Nope THE THANG: We rucked our usual route up to Chic-Fil-A and back. Public service announcement: Chic-Fil-A is still closed on Sundays MARY: Nope ANNOUNCEMENTS: Check Slack COT – Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Fun Run, Gaylord, Gnat, Houlihan, Joshua Simonton Gruuel, Maestro, Mr. Beast, Myrtle, OneHit, Papa Roach, Queso, Run Flat, Vila FNGs: None COUNT: 14 It was a beautiful morning to get out and embrace the suck with 13 other men 50+ lbs recommended Read more…