Q: Mr. Beast
PAX: Gaylord, Maestro, Mr. Beast, Myrtle, FreeBird, Zelda, TI (Adam C), Spackler, Dangerfield
FNGs: None
COUNT: 9
INTRODUCTION:
Welcome and disclaimer
WARMUP:
All IC
Imperial walkers x 12
Hillbilly walkers x 12
Willy mays Hays x 10
Daisy pickers x 12
Big arm circles x 12
THE THANG:
Pardner UP for Dora Murph Mashup
Some PAX chose to carry weight while others opted out.
Some PAX chose to wear shirts as well.
Perform primary exercise while partner completes reps for secondary exercise, then switch until you have collectively completed all of the primary reps.
Primary: 100 Pullups; Secondary: 10 Burpees
Primary: 200 Merkins; Secondary: 20 down/back across court
Primary: 300 Squats; Secondary: 30 LBCs
Indian run to firehouse
People’s chair
MARY:
We arrived back at the flag a tad late but got some decent action in…short & sweet.
20 x Superman OYO
20 x sky pokers OYO
Hamstring stretch
ANNOUNCEMENTS:
Check slack yo
COT – 6TH MAN:
Myrtle shared about getting your proverbial ducks in a row. Financial planning and wills etc. Not fun to do but very important.
PRAYER REQUESTS AND PRAISES:
Prayers for healing and comfort for One Hit. Peace for Jodi and the kids.
Praise for Gaylord’s babies now through the first trimester.
Praise for Zelda’s substitute teaching opportunities.
Prayer for TI dealing with a neighborhood kid bringing negative influence.