AO: ao-downrange Q: Szczerbiak PAX: Szczerbiak FNGs: None COUNT: 1 INTRODUCTION: YHC was pretty excited this morning to have his car on a work trip and be able to post to a downrange Beatdown. He arrived a few minutes early to the appointed flag location and waited. WARMUP: When no Read more…
AO: ao-yard Q: Turnbuckle PAX: FreeBird, Mr. Beast, Zelda, Dangerfield, Fez FNGs: None COUNT: 6 INTRODUCTION: 5 core principles Credo Mission statement WARMUP: (All done IC) Bear hugs Big arm circles forward and reverse Toe touch Willie mays hays Daisy pickers Side straddle hop THE THANG: We moseyed about 20 Read more…
AO: ao-wilderness Q: Chaps PAX: Moon Dolphin, Jeter, Mr. Fixit, Tripod, Matt Buren-f3 Cub, Chaps, Mayberry (F3 Knoxville), Curveball FNGs: None COUNT: 8 INTRODUCTION: Welcome, disclaimer, not a pro WARMUP: 10 Burpees Oyo Daisy pickers 10 IC Imperial Walkers – 10 IC Arm Stretch High knees – 10 IC Back Read more…
AO: ao-the-scrape Q: Ranga PAX: Back Draft, Brawny, Biff, Animal, Bagpipe, John ‘Beach Body’ Stevick, The Grinch, Curly, Galaxy FNGs: None COUNT: 10 INTRODUCTION: Not professional, not liable(all the groups not liable) The core WARMUP: IC Bearhugs x 15 IC Hillbilly x 15 IC Big arm circles x 15 THE Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: Run Flat, Ratatouille, Myrtle, Fun Run, Mr. Fixit, Szczerbiak, BlueBird, OneHit, Nature Boy, Curveball, Vanilla Bean, Baby Doll FNGs: 1 Baby Doll COUNT: 12 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Daisy Picker – 15 IC Trunk Rotation – 10 Read more…
AO: ao-about-face Q: Turnbuckle PAX: OneHit, Gnat, Curveball FNGs: None COUNT: 4 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We rucked MARY: N/A ANNOUNCEMENTS: F3 Macon anniversary dinner 4x4x48 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Healing for Scooter Gnat and his son on their Read more…
AO: ao-red_dawn Q: Lipitor PAX: Downy, Freon, Lipitor, SEC FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5CPs, mission statement, credo WARMUP: Bear Hug BACs RBACs Daisy Pickets Willie Mays Hayes SSH Merkins THE THANG: Rucked up and headed to track Circled Up for: Curls Bent over Rows 20,15,10 Merkins-10 Cusack to Read more…
AO: ao-streakers Q: Fun Run PAX: Carolina Lean, Maestro, OneHit, Myrtle, Szczerbiak, Fun Run, Jacket FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo (Jacket nailed it), Streakers’ Credo WARMUP: Willie Mays Hayes, Hillbillies, One more stretch OYO, start your watches THE THANG: We ran at an easy pace Read more…
AO: ao-red_dawn Q: Szczerbiak PAX: GUAC, Myrtle, Spackler, Szczerbiak FNGs: None COUNT: 4 INTRODUCTION: It was a beautiful morning for a Ruck! 64 degrees, slight overcast, red sky sunrise. YHC gave the disclaimer, 5cp, Mission, and credo. Did a quick count off and we were off. THE THANG: We Rucked Read more…
AO: ao-red_dawn Q: Fun Run PAX: Maestro, OneHit, Carolina Lean, Vila, Fun Run, Jacket, Dalton FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Daisy Pickers IC X 8 THE THANG: We ran 5 miles on the trail and it was a little soggy MARY: Drank Read more…