Q: Mr. Fixit
PAX: Run Flat, Ratatouille, Myrtle, Fun Run, Mr. Fixit, Szczerbiak, BlueBird, OneHit, Nature Boy, Curveball, Vanilla Bean, Baby Doll
FNGs: 1 Baby Doll
COUNT: 12
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Daisy Picker – 15 IC
Trunk Rotation – 10 IC each way
Willie Mays Hays – 15 IC
Baby Arm Circles – 15 IC each way
Randy’s – 15 IC
Chinook – 30 IC
Grady Corn – 15 IC
Merkin – 20 IC
Mountain Climber – 20 IC
THE THANG:
Moseyed to Coupon Pile for 3 rounds:
25 Curls at top of lot
10 Squat Thrusters at the bottom
Cusack was mode of transportation
4 more rounds decreasing curls by 5 and squat thrusters by 2
25 Overhead Press at top of lot
10 Binoculars at the bottom
Farmers Carry was mode of transportation
4 more rounds decreasing Overhead Press by 5 and Binoculars by 2
25 Goblet Squats at top of lot
10 Lunges hard way at bottom
Pax Choice on mode of transportation
YHC got caught up in the moment and lost track of time so we had to cut this round short and hustle back to flag
MARY:
Not Today
ANNOUNCEMENTS:
Lot happening in the next month starting with this weekend and the 4 X 4 x 48, tied in with 6 year anniversary dinner Sat night out there at Tobo(Run Flat posted sign up sheet on Slack)
– also sunrise service Sunday morning
Then Sat the 8th will be the official convergence at Red Dawn 7:00
COT – 6TH MAN:
Chris Barbie now officially baby doll – thank you for sharing brother
PRAYER REQUESTS AND PRAISES:
Schools and churches under attack from the enemy
One Hit MD appointment at Emory today