Q: Szczerbiak
PAX: Szczerbiak
FNGs: None
COUNT: 1
INTRODUCTION:
YHC was pretty excited this morning to have his car on a work trip and be able to post to a downrange Beatdown. He arrived a few minutes early to the appointed flag location and waited.
WARMUP:
When no other PAX arrived, I started to warm up:
Grady Corn 15OYO
Squats 15OYO
Just then, I heard some cackling from across the park, so I grabbed my Ruck and headed towards the cacklers, sure I’d find the Beatdown.
THE THANG:
YHC Rucked through the park (and reminded himself about the disclaimer, as the area looked somewhat sketchy), and eventually found a bridge that led towards the cacklers. The cacklers turned out to be a woman’s only workout! Mostly cackling, not much work.
Disappointed, but not broken YHC found a track and got to work, completing the Manion WOD:
29 Squats
400 meters
7 rounds.
I thought about many of the PAX in Macon and prayed for most of you, realizing how thankful I am for you.
The Q went a little bit over on time, but the PAX didn’t seem to mind.
MARY:
Not today.
ANNOUNCEMENTS:
4x4x48
COT – 6TH MAN:
YHC –
PRAYER REQUESTS AND PRAISES:
Praying that I won’t complain today, for my family, and for F3 Columbus.
