Q: Micro

PAX: Viking,Micro,Socrates,Dill,Ralph,Bubba Gump,McFly,Maestro,Gator,Moo Moo,Tonka,Dirty Dawg, Leonidas

INTRO: I’m Micro, not a prof, only the second Q so Modify as you see fit

WARM-O-RAMA: Big Arm Circles, Sky Reach, Daisy Pickers

THE THANG: PB Mile Run Push, Bernie up Hill, 22’s with coupon Standing Rows each arm / Side Lunges traveling between

MARY: Shoulder Touch Planks

COT: 13
Count-O-Rama, Name-O-Rama.
Announcements – Aug 6th Beat down and Pool Party, Rock Climbing 19th
Prayer/Praise –