The Cobby

AO: ao-wilderness
Q: Renfroe
PAX: Renfroe, Chaps, Moon Dolphin, Weezer, @Issac, @MiniEx
FNGs: None
COUNT: 6
INTRODUCTION:
– Intro
– Principles
WARMUP:
– Trunk Rotations IC
– Bear Hugs IC
– Willie Mays Hayes IC
– Daisy Pickers IC
– High Knees IC
– Karaoke to fountain, turning halfway
THE MAIN THANG:
– Bear crawl around fountain
– Rotation 1
1. 10 squat thrusts
2. 25 dips, plus a
3. 50 lunges, plus a-b
4. 100 mountain climbers, plus a-c
5. 150 crunches, plus a-d
– Mosey around park
– 30 sec plank
– Mosey to practice wall
– Rotation 2
1. 30 sec wall sit
2. 10 merkins
3. 10 bear hugs
4. 10 Mike Tysons
5. Raccoon wall
6. 30 sec wall sit, including toe and heel raises
7. 10 merkins
8. 10 Mike Tyson’s
– Mosey to Mary
MARY:
1. Flutter kicks IC
2. Hillbillies IC
3. Squat push
4. Butterfly stretch
5. Figure-4 stretch
6. Superman

ANNOUNCEMENTS: Wild game night

COT – 6TH MAN: Chaps – continue guidance on career path and not wanting to sacrifice time with MiniEx

PRAYER REQUESTS AND PRAISES:
– Prayers for Issac’s friend Dylan healing from a broken toe
– Prayers for Weezer on guidance of leading his family
– Prayers for MiniEx on his interviews
– Praise from MiniEx for legos