Q: Carolina Lean
PAX: Eeyore, Carolina Lean, OneHit, SEC, BlueBird, Mr. Beast, Pacifier, Scooter
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome, disclaimer, 5CP, MS, Credo
WARMUP:
25ic SSH
10ic BAC
10ic BAC-R
10ic LAC
12ic Daisy pickers
12ic Imperial walkers
Short mosey around the parking lot
THE THANG:
Ruck up and head to the track
Pax were informed that we would have several exercises that we would do for 1:00 AMRAP, then ruck shuffle 400m with a 2:30 time cut off, then rest 1:00 before the next round
Round 1 > Hand Release Ruck Merkins
No pax completed the ruck shuffle before the timer went off. Did I mention that there’s a penalty for not making time? More on that later, but let’s add 10 seconds for round 2
Round 2 > Thrusters + 2:40 time for ruck shuffle
Round 3 > Overhead Press + 2:40 ruck shuffle
Round 4 > Ruck Swing + 2:50
Round 5 > Lunges + 2:50
Round 6 > OHR Flutter + 3:00
Apparently Q should’ve consulted someone besides maestro for a reasonable time cap for the 400m ruck shuffle, but irregardless, we only completed 1 round within the time limit, so we had to face the penalty:
10 single count i surrender for each failed round, so total of 50 single count i surrenders… except then Scooter had to open his mouth and ask if they were the hard way….. YEP! Let’s get em!
MARY:
No time for Mary by the time we finished the penalty
ANNOUNCEMENTS:
3of7 Trail Race on 3/22
Time to train for the Murph
Feel like there were more but they are escaping me right now
COT – 6TH MAN:
BlueBird told us how things are going lately. Thanks for sharing and we’re proud of your hard work and growth!
PRAYER REQUESTS AND PRAISES:
BlueBird pushing through the tough days
Buick’s family
Jukebox’s mom
OneHit’s M recovery from knee replacement