Q: Ratatouille
PAX: Eeyore, Cherry Coke, Ferdinand the Bull, Ratatouille
FNGs: None
COUNT: 4
INTRODUCTION:
5 core – Eeyore
Mission- Cherry Coke
Credo- Ferdinand the Bull
WARMUP:
Bear hug
Big arm circles
Willie Mayes hayes
Daisy pickers
Quad stretch
SSH-20
Merkins -20
SSH-15
Merkins- 15
SSH-10
Merkins- 10
THE THANG:
moseyed to bone fish and had to ask Eeyore how it feels being a fan of the most hated team in the world right now. Good mumbler chatter for most of the beat down about all the things happening in the sports world recently
Jump squats-20
Plank jack -20
Jump squats- 15
Plank jack – 15
Jumps squats- 10
Plank jack – 10
Stop at La parilla
Mike Tyson- 15
Mike Tyson -10
Mike Tyson-5
Mosey to the hill
Lunges- 20
Bernie sanders up the hill
Lunges- 15
Bernie sanders up the hill
Lunges- 5
Sprint up the hill
ALL GOOD BEAT DOWNS LEAD TO THE FOUNTAIN AT THE MONEY PIT
Dips x 25
Step ups x 10
Dips x 25
Step ups x 10
Dips x 25
Step ups x 10
Flutter kicks – 20
Hand release merkins- 10
Flutter kicks- 15
Hand release merkins – 15
Flutter kicks- 10
Hand release merkins – 20
MARY: we saw her at the fountain so we stretched our hamstrings for the last 30 seconds
ANNOUNCEMENTS: see slack
COT – 6TH MAN: We went around the circle and shared about what’s going on in our lives and how we could prayed for one another
PRAYER REQUESTS AND PRAISES: We all put a hand on Cherry Coke and prayed for a big event happening soon and this new season of life for him
Awesome morning and super thankful for you guys!