Tan Line VQ!!

AO: ao-popup
Q: CurveBall
PAX: Bagpipe, Gymbo, Curly, Spam, Manscape, Boombox, Biff, CurveBall, Travis Fisher (AKA IRON SWIFTY), Hinged, Tan Line
FNGs: None
COUNT: 11
INTRODUCTION:
Disclaimer Credo Mission Statement 5 core principles
WARMUP:
SSH
Bear hugs
Willy mays hays
Big arm circles
Daisy pickers
THE THANG:
IN PICTURE BELOW ×2
Indian run after 2 rounds of Pic
MARY:
American hammer
Plank
ANNOUNCEMENTS:
7 mile ruck Saturday @3 am starting at scrape
12 miles of ruckmas Dec. 20.. I think…
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Praise for our brother and prayer for thos having surgeries

(THIS WAS TanLine Q I JUST POSTES IT!!)